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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
This episode explores the concept of Self Talk starting with the back story for how I discovered it. What it is. How Self Talk works. And examples of how I use Self Talk to radically chance my relationship with food and alcohol.
Show notes at thestonesoup.com
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