Joyful Eating
Losing 28lbs Forever with Joy and Self Compassion.

Losing 28lbs Forever with Joy and Self Compassion.

June 27, 2022

We explore:

  • Lisa’s weight and blood sugar struggles.
  • How Lisa achieved her goal with ease.
  • Lisa’s advice for anyone looking to lose weight sustainably with joy and self compassion

Key Takeaway:
If you want to be like Lisa and reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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Food Shame

Food Shame

June 23, 2022

We explore:

  • Story behind this episode
  • The messy way I healed my food shame.
  • How to heal your food shame.
  • Bonus tip

Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Podcast: Ep 12. Weigh Yourself. Every Day.
Podcast: Ep 31. Your internal nutrition compass.
Podcast: Ep 55. Listen to your tummy.
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

How I lost 25kg (50lbs) with ease

How I lost 25kg (50lbs) with ease

June 20, 2022

We explore:

  • Story behind this episode
  • How I lost 25kg with ease
  • How to apply this process to your life.
  • Bonus tip

Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Podcast: Ep 12. Weigh Yourself. Every Day.
Podcast: Ep 31. Your internal nutrition compass.
Podcast: Ep 55. Listen to your tummy.
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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Benevolent Food Waste

Benevolent Food Waste

June 13, 2022

We explore:

  • What is benevolent food waste?
  • Why it matters
  • How to rebel from the clean plate club.
  • Bonus tip

Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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How to Avoid Weight Gain When Traveling

How to Avoid Weight Gain When Traveling

May 30, 2022

We explore:

  • My first class travel story.
  • How to avoid weight gain when travelling
  • Bonus tip – minimizing jetlag

Key Takeaway:
If you want to become a healthy person who has the skill of listenting to your body so you can travel with ease and joy, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

Removing the Angst + Drama Around Food

Removing the Angst + Drama Around Food

May 23, 2022

We explore:

  • Why routines are so helpful
  • My morning routine
  • How to intentionally create routines
  • How to overcome routine resistance
  • Bonus tip

Key Takeaway:
If you want to be like Max and learn to listen to your body so there is no more angst and drama in your relationship with food. If you want to become healthier AND happier. I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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My Morning Routine

My Morning Routine

May 16, 2022

We explore:

  • Why routines are so helpful
  • My morning routine
  • How to intentionally create routines
  • How to overcome routine resistance
  • Bonus tip

Key Takeaway:
If you want to become a healthy person who intentionally creates habits that put healthy choices on autopilot I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Podcast Episode 12: Weigh Yourself. Every. Day.
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

How to Make Food Taste Amazing

How to Make Food Taste Amazing

May 9, 2022

We explore:

  • Why pleasure is important
  • The easiest way to build confidence
  • How to make things taste amazing
  • A secret Bonus tip

Key Takeaway:
If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.

RESOURCES

Cooking Coaching: Joyful Cooking
Health Coaching: The Naturally Healthy Club
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

Muscle Memory Meals

Muscle Memory Meals

May 2, 2022

We explore:

  • What exactly are muscle memory meals?
  • Why muscle memory meals are beneficial
  • How to start building your repertoire
  • Bonus tip

Key Takeaway:
If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.

RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

Investment Cooking

Investment Cooking

April 25, 2022

We explore:

  • What exactly is investment cooking?
  • Why investment cooking is beneficial
  • How to start ‘investing’
  • Bonus tip

Key Takeaway:
If you want to make your life easier and master the skill of investment cooking. And the other skills to become a confident cook you will have for the rest of your life so they compound year after year and then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.

RESOURCES

Podcast: Episode 4. Eat Meat
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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