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Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
12 hours ago
12 hours ago
You’ll discover:
- Go on a time travelling journey together with one of my Joyful Cooking Students
- Where Julie was before Joyful Cooking
- What happened after
- Julie’s suggestion for improvement.
- How to be like Julie!
To be like Julie and experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.
It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.
I’m only running one group in 2023.
For more details see the Joyful Cooking Invitation Page.
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Monday Mar 13, 2023
Monday Mar 13, 2023
You’ll discover:
- The 3 phases of cooking mastery
- Why skills matter
- The 2 un-skip-able cooking skills
- One 10-second trick to start tiny..
To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.
It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.
I’m only running one group in 2023. For more details see the Joyful Cooking Invitation Page.
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Monday Mar 06, 2023
Monday Mar 06, 2023
You’ll discover:
- The 3 phases of cooking mastery
- Why skills matter
- The 2 un-skip-able cooking skills
- One 10-second trick to start tiny..
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RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Cooking Coaching: Joyful Cooking
Joyful Eating Produced by John Duncan.
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Monday Feb 27, 2023
Monday Feb 27, 2023
You’ll discover:
- Story behind this episode
- 5 reasons I LOVE cooking
- How to start tiny.
- A bonus tip from one of my clients.
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RESOURCES
Recipe: Rich Dark Chocolate Ice Cream
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Monday Feb 20, 2023
Monday Feb 20, 2023
You’ll discover:
- Story behind this episode
- Why I love having a routine
- My current routine
- Bonus tip
- My challenge for you..
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RESOURCES
Book: Tiny Habits by BJ Fogg
Supplements: Episode 73. My Supplement Habit
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Monday Feb 13, 2023
Monday Feb 13, 2023
You’ll discover:
- The story behind this episode
- Why no bad food
- The one exception
- Why no good food
- What to do instead.
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RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Monday Feb 06, 2023
Monday Feb 06, 2023
You’ll discover:
- The story behind this episode
- Why I started eating soy
- What I’ve discovered
- My dare for you this week.
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RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Monday Jan 30, 2023
Monday Jan 30, 2023
This week I share answers to the frequently asked questions about the Naturally Healthy Club.
If you want a different future for your health. If you want food to be free and easy and a source of pleasure instead of a source of struggle and angst then join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
Apply for the Naturally Healthy Club TODAY!
As Napoleon Hill said…
“Don’t wait. There will never be a right time”.
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RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Thursday Jan 26, 2023
Thursday Jan 26, 2023
You’ll discover:
+ The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it).
+ The only 2 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).
+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)
+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out)
Apply for the Naturally Healthy Club TODAY!
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Monday Jan 23, 2023
Monday Jan 23, 2023
This week I had a fun chat with Donna, one of the graduates from the Naturally Healthy Club where she shares the surprisingly simple secret to losing weight permanently.
To be like Donna changing your thoughts so you feel in control and intentional around food and totally changing your life in the process apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
You can do this even if you’re super skeptical like Donna was.
Apply for the Naturally Healthy Club today.
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RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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