Joyful Eating

How I'm Actually IMPROVING my Eyesight in my 50s

This may surprise you but it’s actually possible to avoid getting glasses for age-related reasons. Listen on to discover my simple magic trick for actually improving my eyesite over the last few years. And my strategy to meet my goal of avoiding ever having to wear glasses.

 

An Invitation

If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge.

Just go to https://lp.thestonesoup.com/healthy/

And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout.

RESOURCES

Age Thoughtful Podcast
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

The Best + Easiest Way to Meet Your Dietary Restrictions (without feeling deprived)

If you or a loved one have to change your diet in some wayI know it can feel overwhelming. Listen on to discover all the crazy dietary restrictions I navigate on a daily basis and the 4 simple steps I use to meet my family’s needs without feeling deprived or cooking multiple meals.

 

An Invitation

If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge.

Just go to https://lp.thestonesoup.com/healthy/

And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout.

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Gentle: Rest more, stress less and live the life you actually want (with Courtney Carver)

If you want to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less then today is your lucky day! In this fun chat I had with my dear friend and simplicity expert Courtney Carver.

We talk about her new book Gentle which is a manual for resting more, stressing less and living the life you actually want.

 

RESOURCES

Gentle by Courtney Carver https://bemorewithless.com/books/gentle/
Joyful Eating Episode 123. Feeling Good in Your Clothes with Courtney Carver
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

I peed my skirt (literally). This is what I did to stop it happening again.

At the risk of sharing TMI a few weeks ago I literally peed my skirt. Listen on to discover what I did to keep myself continent and prevent it happening again.

 

You’ll discover:

• Story behind this episode
• Why this embarrassing thing happened
• What I changed to prevent it happening again.
• One tiny habit you can implement today.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

My health plan for 2025

Now that the new year new you messages have faded I thought it would be fun to share my personal health plan for 2025. Listen on to discover the crazy things I’m working on.

 

RESOURCES

Going deep on a few teachers instead of shallow on LOTS of things.
Gentle by Courtney Carver: https://bemorewithless.com/gentle-announcement/
Think and Grow Rich by Napoleon Hill
Wim Hoff Fundamentals Cource + Power of the Mind,
Get Rich Lucky Bitch by Denise Duffield Thomas
Joyful Marketing Course by Simone Grace Seol: https://www.simonegraceseol.com/
No podcasts apart from Deeper Shades of House.
Habit Tracking App – Tally the Everything Tracker.
Bullet Journal Method by Ryder Carroll
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

TINY STEP
Give yourself permission to rest.

What you're eating is NOT a problem. This is what is.

If you’ve ever thought I can’t lose weight because I have a sweet tooth Or I love bread and pasta too much OR I could never give up roast potatoes or rice. Then I have good news. Tune in to discover why WHAT you’re eating isn’t t actually the problem, And the real root cause of why your clothes aren’t fitting the way you’d like.

 

You’ll discover:

• Story behind this episode
• Why you think what you’re eating is the reason you cant lose weight
• Why this isn’t actually the reason,
• The REAL reason
• How to approach weight loss from this new perspective.
• The number 1 mistake people make with this new approach.

___________________________________

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

The Truth About my Sleep Problems with Elina Winnel

If you're struggling with sleep at the moment I know who much it sucks. But you can change your sleep. Listen on to this fun conversation I had with my sleep coach Elina Winnel to discover the REAL reason I had insomnia last year and what we did to heal my sleep.

My 11-Second Magic Trick to Reduce Emotional Hunger (works for stress eating too)

If you’re an emotional (or stress eater) I have a beautiful gift for you today! Listen on to discover how I un-shamed my emotional / stress eating and the magic trick I use every day that has drastically reduced me reaching for food when I’m feeling low. It literally takes 11 seconds to apply and you’ll be able to start using it while you’re listening.

 

An Invitation

If you want to learn the simple healthy way to navigate nor just your emotional hunger but your physical and psychological hunger as well then check out my new free on-demand workshop.

How to Change Your Relationship with Food (with ease and joy)

So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )

In this fun 30-Minute Workshop you’ll discover:

+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

To get instant access to the workshop see the link in the show notes
https://lp.thestonesoup.com/nhc-2025/

Or google Stonesoup and click on the Naturally Healthy Club page.

Spaces are limited so don’t mess around.

Stanley Tucci is Naturally Healthy (and you can be too)

Have you ever wondered how people like Stanley Tucci can eat pasta and go out to restaurants all the time? Well after reading his latest book What I ate in One Year I’ve discovered his secret. Listen on to discover how Stanley Tucci does the seemingly impossible of being completely food obsessed (like me) and looking great in his clothes in this 60s.

An Invitation

If you want to be Naturally Healthy like Stanley Tucci then check out my new free on-demand workshop.

How to Change Your Relationship with Food (with ease and joy)

So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )

In this fun 30-Minute Workshop you’ll discover:

+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

To get instant access to the workshop see the link in the show notes

Or google Stonesoup and click on the Naturally Healthy Club page.

Then come and play with us in the Naturally Healthy Club.

Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group.

Let us help you be like Nicole apply for the Naturally Healthy Club.

Go to https://lp.thestonesoup.com/group/ and get your application in!

Spaces are limited so don’t mess around.

Why these uncertain times are actually the best times to work on your health

When it feels like crazy things are happening in the world, it can be tempting to put our healthy habits on hold and wait until things get back to normal. Listen on to discover why these uncertain times are actually an opportunity and the BEST time to be working on improving your health.

You’ll discover:

• The story behind this episode
• Why our human brains want to put our health on hold.
• Why these uncertain times are actually an opportunity and the BEST time to improve your health.
• One baby step to implement today – mindful meal.

An Invitation

If you want to use the uncertainty of 2025 to actually improve your health so you feel more resilient to handle the crazy times we’re facing then check out my new free on-demand workshop.

How to Change Your Relationship with Food (with ease and joy)

So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )

In this fun 30-Minute Workshop you’ll discover:

+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

To get instant access to the workshop see the link in the show notes
https://lp.thestonesoup.com/nhc-2025/

Or google Stonesoup and click on the Naturally Healthy Club page.