Joyful Eating

The 5 reasons you don’t trust yourself around alcohol (or sugar)

If you’re like I was back in my wine making days with plenty of evidence that you can’t be trusted around alcohol I have good news. In this episode I’m sharing the mostly likely 5 reasons you struggle with over drinking. And how to remove these blocks. So you can become one of those magical unicorns like me now who can take it or leave it around booze. Even the most delicious French champagne.

 

Want’ to become one of those mythical unicorns who can take it or leave it around alcohol?

Then I’d love you to join me in my new group coaching program called the Secret Society of INTENTIONAL Booze Hounds.
Click here to learn more.

Getting a Flat Stomach After 50: My Honest Experience

At the risk of sounding like a bragger it occurred to me recently that I actually have a flat stomach for the first time in my life. At age 52. Today I want to share what actually made the difference for me, because I know a lot of you are dealing with similar changes to your waistline as you get older. This isn’t about perfection or quick fixes – just honest thoughts on what worked in my experience.”

FREE Workshop

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

[ Get instant access here ]

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Private Mentoring Sessions

Ready to navigate menopause-related body changes with confidence and finally feel at peace with food?

[ Book your 1:1 session here ]

(60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.

The 3 Micro-Changes That Make Weight Loss Feel Doable

If weight loss feels like an uphill battle, you’re not alone. Most people think they need to make massive changes to see results, but what if I told you that’s actually making it harder? Today I’m sharing three micro-changes that can shift weight loss from feeling overwhelming to completely doable. These aren’t about restriction or willpower – they’re about working with your body’s natural rhythms so you can finally stop fighting yourself and start seeing the results you want. Let’s dive in.

FREE Workshop

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

[ Get instant access here ]

– – – – – – –

Private Mentoring Sessions

Ready to navigate menopause-related body changes with confidence and finally feel at peace with food?

 

[ Book your 1:1 session here ]

(60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.

Why Eating Less Backfires (And the Surprising Strategy That Actually Works)

If trying to eat less really was the way to lose weight – don’t you think we’d all have prefect bodies by now? This week I share exactly why the eating less advice backfires and the surprising strategy that actually works.

 

An Invitation

If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.

We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

3 Hidden Habits Sabotaging Your Weight Loss (And Simple Swaps That Actually Work)

If your weight isn’t where you want it to be, then you will have some hidden (and possibly not so hidden) habits that are sabotaging you. Listen on to uncover the 3 most common hidden habits and the tiny new healthier habits that actually work..

 

An Invitation

If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.

We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

How Margaret discovered the hidden gift in her food restrictions

If you are navigating dietary restrictions and feeling like you’re been left behind because of the things you can’t eat. Listen on to discover how Margaret stopped feeling overwhelmed and resentful to actually enjoying cooking again and feeling like she has so many possibilities even with her gluten and dairy intolerance's.

An Invitation

If you want to be like Margaret and discover the joy and freedom that comes from cooking without recipes. Then Join Joyful Cooking. We enrol twice a year.

To lean more go to: https://lp.thestonesoup.com/norecipes/

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Cooking: https://lp.thestonesoup.com/5day/
Joyful Eating Produced by John Duncan.

The dinner problem that had Chris stumped (until now)

If pulling together healthy meals feels super stressful for you this episode is for you. Especially if you have no baseline cooking knowledge.

Tune in to discover how Chris went from avoiding cooking his whole life and seeing it as a huge problem to actually enjoying making healthy meals for himself and his wife. AND feeling the freedom to cater for his changing dietary restrictions with ease.

 

An Invitation

If you want to be like Chris and discover the joy and freedom that comes from cooking without recipes. Then Join Joyful Cooking. We enrol twice a year.

To lean more go to: https://lp.thestonesoup.com/norecipes/

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Cooking: https://lp.thestonesoup.com/norecipes/
Joyful Eating Produced by John Duncan.

Why Your Self Concept is Blocking Weight Loss

If you feel like you’re stuck and that nothing you do to lose weight ever works for the long term then your self concept is holding you back. Listen on to discover why changing your self concept is the key to getting the weight to move gently and sustainably.

 

An Invitation

If you’d like some help to change your subconscious beliefs about yourself to create a new self concept of someone who loses weight with ease and joy then come and play with us in the Naturally Healthy Club. Yes I said play!

We enrol twice a year. Get on the waitlist go to 

https://lp.thestonesoup.com/group/

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

The Unexpected Power of Food Boundaries

If you feel like you can’t be trusted around certain foods. Like you have no off switch then this episode is for you. Listen on to discover how you are more powerful than you think and how creating food boundaries can help you feel that sense of control so you actually get to eat what you truly want AND feel good in your clothes.

 

You’ll discover:

• Story behind this episode
• Why boundaries work
• Sneaky mistakes people make with food boundaries
• One tiny step to start experimenting with boundaries.

___________________________________

An Invitation

If you’d like some help becoming someone with healthy food boundaries so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.

We enrol twice a year. Get on the waitlist go to https://lp.thestonesoup.com/group/

The Secret to Navigating Diabetes (or other serious Diagnosis) with ease

I hope you don’t ever need to use this episode but if yo or a loved one are ever diagnosed with diabetes (or any other chronic health condition) then I can help. Listen on to learn how you CAN navigate your diagnosis with grace and ease.

 

An Invitation

If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge.

Just go to https://lp.thestonesoup.com/healthy/

And because you’re a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout.

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.