Joyful Eating
Holiday Anticipation

Holiday Anticipation

November 28, 2022

You’ll discover:

  • Story behind this episode
  • Why Anticipation is a super power
  • How to harness anticipation this holiday season.

If you want to become someone who enjoys treats in a balanced way so you have the best of both worlds I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it.

I already know what this tastes like

I already know what this tastes like

November 21, 2022

You’ll discover

  • Story behind this episode
  • What is self talk?
  • Why your self talk is important
  • How to intentionally change your self talk.

If you’d like my help to change your self talk so it becomes easy to listen to your body, I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

You are important

You are important

November 14, 2022

You’ll discover

  • Story behind this episode
  • Why You Are Important
  • Why your relationship with food is important.
  • Bonus – my ‘am I crazy?’ goal.

If you’re ready to do the important work on yourself then I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.

Could You Be Naturally Healthy?

Could You Be Naturally Healthy?

November 8, 2022

You’ll discover everything you need to know about the Naturally Healthy Club.

If you want to become that Naturally Healthy version of you, then get your application in ASAP!

The Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.

What it’s like to get coached

What it’s like to get coached

November 7, 2022

We explore what it’s like to get coached and change your relationship with food and your body.

If you ‘d like to be like Melanie. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.

– – – – – – –

RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

– – – – – – –

I can do this (Sheila’s story)

I can do this (Sheila’s story)

November 3, 2022

We explore how Sheila went from being trapped in diet culture – thinking ‘this is hard’ and always chasing the last 10 lbs (and starting over on Monday) to believing that change is possible feeling like she has control.

If you ‘d like to be like Sheila … Finding balance with food and even feeling like you’re in a better mood overall. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.

– – – – – – –

RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

– – – – – – –

The Power of Intentional Choices

The Power of Intentional Choices

October 31, 2022

We explore:

  • The story behind this episode
  • What are intentional choices
  • Why being intentional matters
  • How to start slowly.
  • Bonus – Jean’s Story

If you ‘d like to be like Jean and build healthy habits even when things are really busy so you aren’t stressing about your body and what you are / aren’t eating I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

After 6 months in the Naturally Healthy Club you’ll:
+ Have a healthier relationship with food and your body.
+ Lose the diet mentality and gain health.
+ Enjoy eating well automatically.
+ Feel good about yourself and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.

– – – – – – –

RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

– – – – – – –

The Myth of Toxic Diet Culture

The Myth of Toxic Diet Culture

October 24, 2022

We explore:

  • The story behind this episode
  • What is diet culture.
  • Why it’s a myth
  • What to do instead.
  • Bonus Tip

If you’d like help change your relationship with yourself and with food so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

After 6 months in the Naturally Healthy Club you’ll:
+ Have a healthier relationship with food and your body.
+ Lose the diet mentality and gain health.
+ Enjoy eating well automatically.
+ Feel good about yourself and feel good in your clothes.

For details click here. This IS possible for you too.

You are worth it. I would love to welcome you in.

– – – – – – –

The Totally Unexpected Benefits of Becoming Naturally Healthy

The Totally Unexpected Benefits of Becoming Naturally Healthy

October 17, 2022

We explore Caitlin’s story of how she changed her life in some completely unexpected ways as part of being in the Naturally Healthy Club.

If you‘d like to be like Caitlin … buying a new wardrobe and surprising yourself by becoming a much happier person then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to welcome you in.

– – – – – – –

RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

– – – – – – –

Self Compassion

Self Compassion

October 10, 2022

We explore:

  • The Story behind this episode
  • What is Self Compassion
  • Why Self Compassion is a Super Power
  • How to practice self compassion
  • Bonus tip

If you ‘d like help change your relationship with yourself (and with food) so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to welcome you in.

– – – – – – –

RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

– – – – – – –

Podbean App

Play this podcast on Podbean App