Urges

• My urge story
• What are urges
• What NOT to do when you have an urge
• How to handle urges
• Key Takeaway

‘In Good Company‘ with Sophie Hansen

Sophie and I have a good chat about the joys of bring people together around the table and her new book 'In Good Company'. And how to make it as fun and stress-free as possible.

Resources + Show Notes at thestonesoup.com

Constipation + Gut Health

This episode explores:

• Story behind this episode
• How I eat for gut health - general
• What I do when constipated
• Key Takeaway

Show notes + resources at thestonesoup.com

How to Stop Over Drinking

• Why stop over drinking now
• My story  with alcohol  - from winemaker to take it or leave it
• How to Stop Over Drinking

Resources and show notes at thestonesoup.com

BONUS: Melanie‘s Story

We cover:

• Melanie's story
• Melanie's bike Metaphor
• Advice from Melanie

We Are Naturally Healthy (a manifesto)

This episode explores:

• What is a manifesto?
• Why I created one
• My Naturally Healthy manifesto
• Key Takeaway

Resources and show notes at thestonesoup.com

Think You Can‘t Change?

In this episode I share the story of one of the members of the Naturally Healthy Club who went from thinking it was impossible for her to change to realizing that she's been changing all her life. 

Show notes and resources at thestonesoup.com

Your Internal Nutrition Compass

In this episode we cover:

• How I discovered my internal nutrition compass
• My personal nutrition guidelines
• How to calibrate your own compass
• Key Takeaway

Resources and show notes at thestonesoup.com

Why You‘re Not Losing Weight

In this episode we cover:

• The story behind how I discovered the reason people don't lose weight
• How to solve for the reasons.
• An example from one of my clients.

Resources and show notes at thestonesoup.com

Am I a Sugar Hypocrite?

In this episode we cover:

• My history with sugar.
• Why I decided to start baking with sugar again.
• Exactly how you can enjoy sugar like a sane person.