Joyful Eating

Ever wondered if it’s possible to lose weight without counting calories? Well I’ve been helping people do exactly this for years.

Spoiler: it’s not only possible, it’s actually more effective than calorie counting for keeping the weight off for the long term.

Want Help Putting This Into Practice?

I’ve just released a short on-demand course called Comfortable in Your Clothes.

You’ll discover the 3 tiny habits to help you eat what you want AND feel confident in your clothes again.

Without counting calories.

Without going hungry

Without missing out on your favourite foods

LEARN MORE ABOUT COMFORTABLE IN YOUR CLOTHES

She’d eat well all day. Then evening would come and everything would fall apart. The urge for more snacks. Craving more and more and more. Here’s why we over eat at night during menopause. And what to actually do about it.

Before we dive in…

By implementing what I’m about to teach you my client went from her night time snacking causing problems with her weight.

To feeling good about her evenings and comfortable in her clothes.

She’s in a completely different place now.

So just know that it’s possible for you to stop the overeating at night too.

Even during or after menopause. Even if you currently have strong food cravings.

Want Help Putting This Into Practice?

I’ve just released a short on-demand course called Comfortable in Your Clothes.

You’ll discover the 3 tiny habits to help you eat what you want AND feel confident in your clothes again.

Without counting calories.

Without going hungry

Without missing out on your favourite foods

LEARN MORE ABOUT COMFORTABLE IN YOUR CLOTHES

If you’ve ever wondered ‘Should I eat if I’m not hungry?’. The conventional answer is NO. Wait until you’re hungry.

Don’t touch food unless your stomach tells you to.

It sounds logical. And I get why people say it.

But that rule can lead to overeating. And worse, missing out on some of the most enjoyable parts of our experiences with food.

Personally I eat when I’m not hungry on the regular. It actually helps me stay at my favourite weight with ease and joy.

Here’s why I think you should experiment with it too.

I’ve always been someone who puts weight on around my middle.

When I was younger I automatically assumed that I would be a victim of the classic middle aged spread.

Luckily that isn’t what happened.

One of the surprising side benefits of learning to listen to my body is that my waistline stopped being the problem it used to be.

I actually have a (mostly) flat stomach even thought I’m a 53 1/2 year old food lover.

And I want that for you too.

Over the last three years portion sizes had crept up for one of my clients.

When she thought about eating less, it felt like punishment.

Like going back to those smaller meals from when she was thinner was some kind of deprivation.

It’s a common feeling, and it’s also not the full picture.

So today I’m sharing my not-so-secret habit that helps you actually eat less without it feeling like punishment or missing out on anything.

For years, I avoided weighing myself. 

I thought it would make me obsess more. So I didn’t do it. 

But here’s the irony: I was obsessing constantly anyway. 

Every time my clothes felt tight, every time someone I hadn’t seen in a while asked if I was still running, my brain would spiral. Do they think I’ve gained weight? Have I?

Then I read my friend Darya Rose’s book Foodist, where she recommends experimenting with weighing yourself every single day — without shame or pride — as a way to actually stop the obsession. 

I decided to give it a go. It changed everything.

Not only did I know exactly where I stood (no more guessing), but I also discovered that after a big eating day, the damage was almost always much smaller than my brain had convinced me it was. 

And the most beautiful unexpected bonus? 

Doing this daily helped me separate my self-worth from the number on the scale. I no longer see myself as a better person when the number is lower, or a worse person when it’s higher.

One of my clients was doing brilliantly.

Making real progress on the scale.

Feeling great about her relationship with food.

And then she checked in with me and said something I hear a lot: “It was working, but now it’s kind of losing its magic. Help.”

Sound familiar?

This is so common it’s practically universal.

But luckily I know exactly how to get back on track with your habits.

Here’s how.

Your Invitation

If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — it’s not your fault

You’ve been using strategies that don’t work for the long term.

I can help you find a strategy that works.

I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us and map out a simple, personalised plan to get you to your ideal place with food and your body.

If you’ want to stop searching and start knowing exactly what to do, click here for all the details.

One of my clients recently hit a fun milestone: she went below her goal weight.

When that happens, I always unpack exactly how she got there — because understanding what worked is just as important as the result itself.

What she didn’t do:

• cut out sugar,
• go on a shake fast,
• or willpower her way through cravings.
• What she did do: have a really good cookie most nights.

Your Invitation

If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — it’s not your fault.

You’ve been using strategies that don’t work for the long term.

I can help you find a strategy that works.

I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us and map out a simple, personalised plan to get you to your ideal place with food and your body.

If you’ want to stop searching and start knowing exactly what to do, click here for all the details.

A Princeton professor lost 80 pounds in eight months by doing this one thing.

That literally takes 5 seconds a few times a day…

Your Invitation

If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — I want you to know: it’s not a you problem. It’s a clarity problem and a strategy problem.

I can fix that in 45 minutes.

I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us, and figure out exactly where you want to get to, what’s actually keeping you stuck, and map out a simple, personalised plan to get you there — with ease and joy, and without any restriction or willpower.

Right now it’s available at an introductory price of $199 for the session (almost half the full price — but that won’t last).

If you’ want to stop searching and start knowing exactly what to do, click the link below. I’d love to meet you on Zoom.
https://lp.thestonesoup.com/clarity/

 

I was raised in a family where you had to finish your plate.

Children were starving in Africa, and that meant I had to eat all my peas.

Fast-forward 40-odd years, and I was still automatically cleaning my plate every single meal. It wasn’t a conscious decision — it was just what you did.

Then, when I started working with a coach and learning how to listen to my body, one of the first things we did was practice leaving food on the plate.

And when I started doing that? All my struggles with food just melted away. Like, seriously.

Because previously, if I’d overeaten or snacked too much while cooking, I would still finish my plate at dinner. Which meant I ate way more than I needed — and that just kept the cycle going. When I gave myself permission to leave food behind, everything changed.

Your Invitation

If you’ve been going around in circles with food and weight — trying things, getting somewhere, then ending up back at square one — I want you to know: it’s not a you problem. It’s a clarity problem and a strategy problem.

I can fix that in 45 minutes.

I’m offering a limited number of one-on-one clarity calls where we get on Zoom, just the two of us, and figure out exactly where you want to get to, what’s actually keeping you stuck, and map out a simple, personalised plan to get you there — with ease and joy, and without any restriction or willpower.

Right now it’s available at an introductory price of $199 for the session (almost half the full price — but that won’t last).

If you’ want to stop searching and start knowing exactly what to do, use the link here. I’d love to meet you on Zoom.