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Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Monday Feb 24, 2025
Monday Feb 24, 2025
When it feels like crazy things are happening in the world, it can be tempting to put our healthy habits on hold and wait until things get back to normal. Listen on to discover why these uncertain times are actually an opportunity and the BEST time to be working on improving your health.
You’ll discover:
- The story behind this episode
- Why our human brains want to put our health on hold.
- Why these uncertain times are actually an opportunity and the BEST time to improve your health.
- One baby step to implement today – mindful meal.
An Invitation
If you want to use the uncertainty of 2025 to actually improve your health so you feel more resilient to handle the crazy times we’re facing then check out my new free on-demand workshop.
How to Change Your Relationship with Food (with ease and joy)
So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )
In this fun 30-Minute Workshop you’ll discover:
+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).
+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)
+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).
+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).
To get instant access to the workshop see the link in the show notes
https://lp.thestonesoup.com/nhc-2025/
Or google Stonesoup and click on the Naturally Healthy Club page.
Monday Feb 17, 2025
Monday Feb 17, 2025
If you’re someone who identifies as an emotional eater or if you know that your weight creeps up during stressful times then this episode is for you. Listen on to discover how Nicole changed her beliefs about being an emotional eater even though she wasn’t sure she could change and was able to keep her weight stable over a very stressful period of her life.
An Invitation
And especially if you’re like Nicole and you’ve had this pattern for your whole life and you’re skeptical it’s possible for you to change.
Then come and play with us in the Naturally Healthy Club.
Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group.
Let us help you be like Nicole apply for the Naturally Healthy Club.
Go to https://lp.thestonesoup.com/group/ (or see link in the show notes) and get your application in!
Spaces are limited so don’t mess around.
Monday Feb 10, 2025
Monday Feb 10, 2025
If you’re unhappy with your weight but what’s really bothering you is low self esteem because you feel like you’re you’re not in control – that food is controlling you then this weeks episode of Joyful Eating is for you!
Tune in to discover how Faith went from where you are now feeling out of control to losing 27lbs gently and sustainably and discovering that she does have agency over what she puts in her mouth and ultimately the number on the scale.
An Invitation
If you’re like Faith and you’re self esteem isn’t as good as you’d like it to because of the powerlessness you feel around food. If you’ve resigned yourself to being unhappy with this aspect of your life.
If you want to discover the secret to regaining a sense of agency over the number on the scale.
Then come and play with us in the Naturally Healthy Club.
Monday Feb 03, 2025
Monday Feb 03, 2025
If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes in a truly sustainable way.
An Invitation
If you’re like Marissa AND you want to lose 35 lbs with ease and gentleness so your clothes fit again and you stay fitting in them 2 years later.
If you want to feel peace and healing around food and weight and not be searching constantly for the answer.
Then come and play with us in the Naturally Healthy Club.
Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body. Let me help you be like Marissa apply for the Naturally Healthy Club.
Monday Jan 27, 2025
Monday Jan 27, 2025
Do you hate feeling hungry? Or are you even ao afraid of it you can’t remember the last time you actually felt hungry? Then you’re definitely not alone. Listen on to learn why I now love feeling hungry and how this helps me stay at my natural weight with ease.
You’ll discover:
- The story behind this episode
- 3 reasons I LOVE feeling hungry.
- How to change your relationship with hunger.
- How to avoid over eating when you’re ravenous
- Bonus tip
Key Take Away
If you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE.. Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.
Monday Jan 20, 2025
Monday Jan 20, 2025
Are you someone who always needs a recipe before you think about cooking? What if cooking didn’t have to be that hard. Imagine what would happen if you had the freedom to pull together healthy meals WITHOUT recipes…. Listen on to discover what that’s like and my tiny tip to get you started today.
You’ll discover:
- The problem with recipes.
- What happens when you cook without recipes.
- How I learned to cook without recipes.
- My tiny tip to get started today
Key Take Away
To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.
___________________________________
RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
Monday Jan 13, 2025
Monday Jan 13, 2025
If you’ve ever dreamed of being an intuitive cook who can just walk into the kitchen and pull together something tasty from what’s in the fridge already then it may surprise you that this dream is closer than you think.
Tune in to discover the only 2 essential skills you need to become that confident, intuitive healthy cook.
Key Take Away
To learn the only 2 un-skip-able skills you need to be a confident, intuitive cook – Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.
Monday Jan 06, 2025
Monday Jan 06, 2025
If your clothes are feeling a bit tight after the holidays you’re definitely not alone! Instead of doing something drastic like going Keto or whatever new crazy diet is sweeping the internet listen on to discover the number one kitchen habit that can help shift that weight in a gentle sustainable natural way.
You’ll discover:
- The story behind this episode
- The No1 kitchen habit for natural weight loss
- Why this habit works.
- How to adopt this habit
- My Bonus tip to set you up for success
An Invitation
If you want support and a clear process to follow to adopt the habit of making healthy meals without recipes so you lose weight naturally in 2025 then I would love to be your guide and accountability partner in my Joyful Cooking program.
Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.
Monday Dec 30, 2024
Monday Dec 30, 2024
If you’re looking for a new way to approach your health that’s going to help you radically change how you feel about yourself (or even if you’re just looking for some tiny improvements) listen on to discover the 2 surprisingly simple ways to 10x your health in 2025 and beyond.
You’ll discover:
- The story behind this episode.
- The 1st simple way to 10x health – why and how.
- The 2nd simple way to 10x health – why and how.
- BONUS Tip
An Invitation
If you want to 10X your health in 2025 there are 2 fun ways to work with me and get help to make it happen with less effort than you’d imagine.
Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.
The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts March 2025.
Join the list to be first notified when applications open.
Monday Dec 23, 2024
Monday Dec 23, 2024
If you’ve been doing it hard this year – you’re definitely not alone. Listen on to hear how 2024 went from being a contender for the second worst year of my life to actually genuinely being my best year yet.
You’ll discover:
- Why I thought 2024 was my 2nd worst year
- Why it turned out to be my best year ever.
- 6 Lessons from this year
- BONUS LESSON
An Invitation
If you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE..
Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.
The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts March 2025.