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Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
You’ll discover everything you need to know about the Naturally Healthy Club.
If you want to become that Naturally Healthy version of you, then get your application in ASAP!
The Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
Monday Nov 07, 2022
Monday Nov 07, 2022
We explore what it’s like to get coached and change your relationship with food and your body.
If you ‘d like to be like Melanie. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
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RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Thursday Nov 03, 2022
Thursday Nov 03, 2022
We explore how Sheila went from being trapped in diet culture – thinking ‘this is hard’ and always chasing the last 10 lbs (and starting over on Monday) to believing that change is possible feeling like she has control.
If you ‘d like to be like Sheila … Finding balance with food and even feeling like you’re in a better mood overall. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Monday Oct 31, 2022
Monday Oct 31, 2022
We explore:
- The story behind this episode
- What are intentional choices
- Why being intentional matters
- How to start slowly.
- Bonus – Jean’s Story
If you ‘d like to be like Jean and build healthy habits even when things are really busy so you aren’t stressing about your body and what you are / aren’t eating I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
After 6 months in the Naturally Healthy Club you’ll:
+ Have a healthier relationship with food and your body.
+ Lose the diet mentality and gain health.
+ Enjoy eating well automatically.
+ Feel good about yourself and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
– – – – – – –
Monday Oct 24, 2022
Monday Oct 24, 2022
We explore:
- The story behind this episode
- What is diet culture.
- Why it’s a myth
- What to do instead.
- Bonus Tip
If you’d like help change your relationship with yourself and with food so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
After 6 months in the Naturally Healthy Club you’ll:
+ Have a healthier relationship with food and your body.
+ Lose the diet mentality and gain health.
+ Enjoy eating well automatically.
+ Feel good about yourself and feel good in your clothes.
For details click here. This IS possible for you too.
You are worth it. I would love to welcome you in.
– – – – – – –
Monday Oct 17, 2022
Monday Oct 17, 2022
We explore Caitlin’s story of how she changed her life in some completely unexpected ways as part of being in the Naturally Healthy Club.
If you‘d like to be like Caitlin … buying a new wardrobe and surprising yourself by becoming a much happier person then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to welcome you in.
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
– – – – – – –
Monday Oct 10, 2022
Monday Oct 10, 2022
We explore:
- The Story behind this episode
- What is Self Compassion
- Why Self Compassion is a Super Power
- How to practice self compassion
- Bonus tip
If you ‘d like help change your relationship with yourself (and with food) so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to welcome you in.
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
– – – – – – –
Monday Oct 03, 2022
Monday Oct 03, 2022
We explore Erika’s story about how she went from being completely freaked out about her weight to reaching and staying at her ideal weight with ease.
If you want to be like Erika and stop freaking our about food and you weight then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to welcome you in.
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
– – – – – – –
Monday Sep 26, 2022
Monday Sep 26, 2022
We explore:
- Story behind this episode
- My shameful mistake.
- How I healed my relationship with alcohol.
- Bonus tip.
If you’re interested in being a pioneering member of my new coaching group focused on developing a healthy relationship with alcohol email me: jules@thestonesoup.com
Monday Sep 19, 2022
Monday Sep 19, 2022
In this unusual episode I share 12 surprising personal things about me.
A FAVOUR!
If you’re enjoying Joyful Eating tell your friends. So we can help more food lovers end all the pain and suffering around food and stop feeling like they have to choose between loving food and feeling good in their clothes. We can have both and we deserve both.
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
– – – – – – –