Joyful Eating

Do this one thing and avoid holiday weight gain.

What if there was just one tiny daily habit that can mean the difference between gaining weight over the holidays OR starting January the same as you are now? The goods news is there is! Tune in to Joyful Eating this week to discover how this 6-second habit will help you enjoy the holidays without the usual regret.  So you start the new year feeling good in your clothes.

 

Next week I’m going to be sharing an announcement about a very special celebration that is happening at Stonesoup headquarters.

Make sure you signup to me email list to be the first to know. Oh and when you signup you’ll also get a copy of my Worlds Easiest 5-Ingredient Meal plan.

Learn more here: https://stonesoup.lpages.co/app/

The River of Misery Protocol

When I’m feeling like nothings working and I’m never going to change or just anxious, fearful and doubting myself I have a protocol that I follow to so I don’t have to think - I just switch into my fear and doubt busting protocol.

4 Instant Shifts to Avoid a Bellyache This Festive Season

Feasting time is just around the corner and if part of your is dreading the over-indulgence I have good news! Tune in to discover how you can actually make this your most enjoyable holiday season from a food perspective all while avoiding that bellyache.

 

Check out my On-Demand FREE Workshop

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

[ Get instant access here ]

21 Things I DIDN'T Do To Reach My Ideal Weight in My 40s

As Ive been simplifying my life one of the most powerful concepts is the idea that it’s what we stop doing that can help us even more than what we add in. So this week I’m sharing 21 things I didn’t do to reach my ideal weight in my 40s- many of which go against the grain of conventional weight loss strategies.

Check out my On-Demand FREE Workshop

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

[ Get instant access here ]

How I Handle Temptations

Oscar Wild said “I can resist everything except temptation.” and as anyone with a human brain knows.. resistance doesn’t work. So this week on Joyful Eating for Menopause I’m sharing how I handle temptations. It’s soo effective that I can’t remember the last time I actually felt any sort of temptation.

Check out my On-Demand FREE Workshop

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

[ Get instant access here ]

Why weight loss is harder in peri/menopause

As she was prescribing HRT My doctor actually said to me “You can expect to gain a few kilos around the waistline.“
I’m nodding. But it in my head I’m thinking ‘not going to happen lady.’ Listen on to discover why weight loss is harder in peri-menopause and why I’d be very surprised if I do gain weight as I navigate this fascinating time of life.

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

[ Get instant access here ]

How I Eat Enough Protein

I was chatting to my friend Miish the other day and she asked me, Jules, how do you get enough protein?’ I was like excellent question Miish. And so here’s what I told her.

 

Resources

5 Day Challenge: The Secret to Healthy Meals WITHOUT Recipes
Reliable Boiled Eggs

Why gut health is the key to mid life vitality with Dr Betsy Greenleaf

This week I went on a podcast blind date. I got an email with the subject line “Jules, I’m Dr. Betsy Greenleaf – let’s talk midlife vitality w/ your listeners”. Normally my assistant Caroline would just delete things like this but she was on leave and I was intrigued and so I ended up having an eye-opening chat with Dr Betsy Definitely worth your time!

 

Resources

Dr Betsy Greenleaf’s website: https://pelvicfloorstore.com
(Get 10% discount with code JOYFUL)
Dr Betsey Greenleaf on Instagram

3 Easy Principles of eating for a healthy waistline in menopause

I’m not trying to be a bragger but I have a belt which I bought around the time my mum died in 2007 and i needs a new smaller hole punched in it. Listen on to discover my 3 easy principles of eating that have meant my waistline has been shrinking even though I’m 53 and have type 2 diabetes.

 

Your Invited

If you’d like more support to to simplify eating well as you age so you feel good in your clothes your body and your brain. Come and signup for my new Stonesoup for Menopause Substack.

Click here to go to my Stonesoup for Menupause Subtrack.

 

 

Ending Kitchen Resentment

Feel like you’re the only one in your household who does ALL THE WORK? This week on joyful eating for menopause you’ll learn how to create a more equitable division of unpaid labor in your house.

 

Your Invited

If you’d like to empower your kids to learn to pull together healthy meals without recipes AND use child labour to make your life easier then come and play with us in Joyful Cooking for Kids and Teens. Check out the link in the show notes to learn more. When you sign up you’ll get instant access to the bonus lessons including my

1. “Kitchen Harmony Blueprint: (end resentment & share the load)” – Feel like you’re the only one in your household who does ALL THE WORK? Learn how to create a more equitable division of unpaid labor in your house.

2. “Peaceful Plate Solution: (transform picky eaters without power struggles)” – Stop feeling defeated when your kids, grandkids (or adult family members) aren’t excited about meals when you do put in a bunch of effort.

Your Invited

If you’d like to empower your kids to learn to pull together healthy meals without recipes AND use child labour to make your life easier then come and play with us in Joyful Cooking for Kids and Teens. Check out the link in the show notes to learn more. When you sign up you’ll get instant access to the bonus lessons including my

1. “Kitchen Harmony Blueprint: (end resentment & share the load)” – Feel like you’re the only one in your household who does ALL THE WORK? Learn how to create a more equitable division of unpaid labor in your house.

2. “Peaceful Plate Solution: (transform picky eaters without power struggles)” – Stop feeling defeated when your kids, grandkids (or adult family members) aren’t excited about meals when you do put in a bunch of effort.

Check out the link here to learn more: https://lp.thestonesoup.com/jc4k/