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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Monday Apr 07, 2025
Monday Apr 07, 2025
At the risk of sharing TMI a few weeks ago I literally peed my skirt. Listen on to discover what I did to keep myself continent and prevent it happening again.
You’ll discover:
- Story behind this episode
- Why this embarrassing thing happened
- What I changed to prevent it happening again.
- One tiny habit you can implement today.
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RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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