My 11-Second Magic Trick to Reduce Emotional Hunger (works for stress eating too)

If you’re an emotional (or stress eater) I have a beautiful gift for you today! Listen on to discover how I un-shamed my emotional / stress eating and the magic trick I use every day that has drastically reduced me reaching for food when I’m feeling low. It literally takes 11 seconds to apply and you’ll be able to start using it while you’re listening.

 

An Invitation

If you want to learn the simple healthy way to navigate nor just your emotional hunger but your physical and psychological hunger as well then check out my new free on-demand workshop.

How to Change Your Relationship with Food (with ease and joy)

So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )

In this fun 30-Minute Workshop you’ll discover:

+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

To get instant access to the workshop see the link in the show notes
https://lp.thestonesoup.com/nhc-2025/

Or google Stonesoup and click on the Naturally Healthy Club page.

Spaces are limited so don’t mess around.