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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
You’ll discover:
- The story behind this episode
- What is over hunger
- Why over hunger is a problem.
- What to do when you’re experiencing over hunger.
- How to avoid over hunger.
- BONUS tip ( 2 extra reasons to eat when you’re not hungry).
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RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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