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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
In this episode I share:
- How I discovered this solution.
- What is positive restriction?
- How to use food boundaries.
- What to do when you mess up.
Resources, show notes and FREE Cookbook at thestonesoup.com.
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