The shocking reason I DON'T track my food intake (research based)

If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake.

 

It’s not what you think.

 

You’ll discover:

• My episode story
• 6 regular reasons I don’t track my food intake.
• The one shocking research based reason.
• What to do instead.
• Your next step

RESOURCE
Mind Over Milkshakes Article.

Your Next Step

Start tuning into how your body feels at different times of the day.

INVITATION

If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.