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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
In this episode we explore:
- My story behind how I went from avoiding the scales because I didn't want to 'obsess' over my weight
- Why I recommend weighing yourself
- Why every day
- How to do daily weighing
- Intentional thoughts to focus on
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