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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
In this episode we cover:
- How I discovered my internal nutrition compass
- My personal nutrition guidelines
- How to calibrate your own compass
- Key Takeaway
Resources and show notes at thestonesoup.com
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