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Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
You’ll discover:
- The story behind this episode.
- Why ‘I want this’ is a powerful thought
- How to use this thought in your life
- Bonus tip
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
You’ll discover:
- The intriguing story behind food obsession.
- What causes obsession
- How to stop obsessing
- Bonus tip.
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
Monday Aug 28, 2023
Monday Aug 28, 2023
You’ll discover:
- The story behind this episode.
- Why pleasure?
- Easiest way to DOUBLE your pleasure
- The 2nd easiest way to increase pleasure.
- The 3rd easiest way to increase pleasure.
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
You’ll discover:
- The Story behind my discovery.
- Why you are more powerful
- How to turn on your power
- Specific examples you can experiment with to start small.
- A fun bonus tip
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
You’ll discover:
- The story behind this episode.
- What is Insulin Resistance
- How to reverse insulin resistance
- A fun practical bonus tip.
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
You’ll discover:
- The story behind this episode.
- What is Radical Acceptance
- Why I LOVE Radical Acceptance
- How to apply radical acceptance to you life.
- Bonus tip.
– – – – – – –
RESOURCES
Book: Radical Acceptance by Tara Brach
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
You’ll discover:
+ The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it).
+ The only 2 essential skills for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight with ease).
+ The simple secret to sustainable weight loss (this counter-intuitive approach will stop you feeling stuck).
+ The easiest way to take your first baby step (so you actually get MORE enjoyment from eating and never feel like you’re missing out).
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Learn more about
The Naturally Healthy Club
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
If you’re fed up with popular diet culture. All the messages that come out on social media.
If you’re confused about what’s to do next.
If you want to find a way of eating and being that will work for life.
If you want to learn to tune in to what you really need.
And
If you’re curious about whether it’s possible for you to be like Amy and lose weight with ease even if you’re not sure if you can change…
Then join me for my free masterclass.
Just go to https://thestonesoup.com/events/ for all the details.
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
If you’re curious about whether it’s possible for you to be like Maria and lose weight with ease WITHOUT having to start cooking but instead just learning to listen to your body.
And if you want to be like Maria where you stop feeling like you’re living in someone else’s body and feel good when you open your wardrobe.
Then join me for my free masterclass.
Just go to https://thestonesoup.com/events/ for all the details.
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RESOURCES
FREE Masterclass: https://thestonesoup.com/events/
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
You’ll discover:
- The story behind my crazy idea.
- Why fun is the secret to effortless weight loss.
- How to apply fun to your health journey.
- Bonus tip.
If you’re curious about whether it’s possible for you to lose weight with ease (and actually have fun in the process) YES I said fun.
Then join me for my free masterclass.
Just go to https://thestonesoup.com/events/ to register and for all the details + to get the replay.