81.2K
Downloads
208
Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday May 23, 2023
Tuesday May 23, 2023
You’ll discover:
- The story behind this episode
- 6 reasons to eat LESS vegetables (yes you read that right)
- What to do instead.
- Bonus Tip.
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
Tuesday May 16, 2023
Tuesday May 16, 2023
You’ll discover:
- The story behind this episode
- Why rushing isn’t helpful
- How to stop rushing.
- Bonus tip – Self Acceptance.
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
Tuesday May 09, 2023
Tuesday May 09, 2023
You’ll discover:
- The story behind my crazy goal.
- Why 122 years old
- How I’m approaching this goal
- Bonus tip.
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
Tuesday May 02, 2023
Tuesday May 02, 2023
You’ll discover:
- My overwhelm story
- What actually causes overwhelm (it’s not what you think)
- How to untangle overwhelm
- Bonus tip.
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
You’ll discover:
- The story behind positive emotional eating.
- What is emotional eating
- Why emotional eating is so effective
- How to emotionally eat in a positive way.
- Bonus tip.
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
- My shameful history with alcohol
- How I went from booze hound wine maker to taking it or leaving it.
- A (no-so)scandalous proposition for you.
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
You’ll discover:
- The story behind this episode
- What is over hunger
- Why over hunger is a problem.
- What to do when you’re experiencing over hunger.
- How to avoid over hunger.
- BONUS tip ( 2 extra reasons to eat when you’re not hungry).
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
– – – – – – –
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
You’ll discover:
- Story behind
- Why medication
- Are you insulin resistant?
- What to do if you think you are
- Bonus tip
– – – – – – –
RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Joyful Eating Produced by John Duncan.
– – – – – – –
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
You’ll discover:
- My 10-second strategy you can apply immediately to build your confidence to take any meal from ‘meh’ to ‘AMAZING!’
- How to cook without recipes. The only 2 secret skills you need to be able to look in the fridge and quickly whip something enjoyable.
- The 3 lies your brain tells you that hold you back from being a more intuitive cook who has fun in the kitchen (and what to do instead).
- A clear, simple, doable roadmap to follow so you know exactly how to get started taking tiny steps today.
To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.
It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.
I’m only running one group in 2023.
For more details see the Joyful Cooking Invitation Page.
– – – – – – –
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
You’ll discover:
- Go on a time travelling journey together with one of my Joyful Cooking Students
- Where Julie was before Joyful Cooking
- What happened after
- Julie’s suggestion for improvement.
- How to be like Julie!
To be like Julie and experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.
It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.
I’m only running one group in 2023.
For more details see the Joyful Cooking Invitation Page.
– – – – – – –