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Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
You’ll discover:
- The story behind this episode.
- 4 surprising health benefits of being a light drinker
- The not so good news
- Your exclusive invitation..
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.
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Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
You’ll discover:
- The story behind this episode.
- How to know if you have low iron
- How to increase your iron intake
- Bonus tip.
RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
You’ll discover:
- The story behind this episode.
- My never say never policy.
- Why I’ll never* be vegan
- How to be an ethical omnivore.
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
You’ll discover:
- The story behind this episode.
- Why ‘I want this’ is a powerful thought
- How to use this thought in your life
- Bonus tip
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
You’ll discover:
- The intriguing story behind food obsession.
- What causes obsession
- How to stop obsessing
- Bonus tip.
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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Monday Aug 28, 2023
Monday Aug 28, 2023
You’ll discover:
- The story behind this episode.
- Why pleasure?
- Easiest way to DOUBLE your pleasure
- The 2nd easiest way to increase pleasure.
- The 3rd easiest way to increase pleasure.
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
You’ll discover:
- The Story behind my discovery.
- Why you are more powerful
- How to turn on your power
- Specific examples you can experiment with to start small.
- A fun bonus tip
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
You’ll discover:
- The story behind this episode.
- What is Insulin Resistance
- How to reverse insulin resistance
- A fun practical bonus tip.
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
You’ll discover:
- The story behind this episode.
- What is Radical Acceptance
- Why I LOVE Radical Acceptance
- How to apply radical acceptance to you life.
- Bonus tip.
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RESOURCES
Book: Radical Acceptance by Tara Brach
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
You’ll discover:
+ The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it).
+ The only 2 essential skills for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight with ease).
+ The simple secret to sustainable weight loss (this counter-intuitive approach will stop you feeling stuck).
+ The easiest way to take your first baby step (so you actually get MORE enjoyment from eating and never feel like you’re missing out).
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