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Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
You’ll discover:
- The 3 phases of cooking mastery
- Why skills matter
- The 2 un-skip-able cooking skills
- One 10-second trick to start tiny..
To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.
It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.
I’m only running one group in 2023. For more details see the Joyful Cooking Invitation Page.
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Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
You’ll discover:
- The 3 phases of cooking mastery
- Why skills matter
- The 2 un-skip-able cooking skills
- One 10-second trick to start tiny..
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RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Cooking Coaching: Joyful Cooking
Joyful Eating Produced by John Duncan.
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Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
You’ll discover:
- Story behind this episode
- 5 reasons I LOVE cooking
- How to start tiny.
- A bonus tip from one of my clients.
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RESOURCES
Recipe: Rich Dark Chocolate Ice Cream
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
You’ll discover:
- Story behind this episode
- Why I love having a routine
- My current routine
- Bonus tip
- My challenge for you..
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RESOURCES
Book: Tiny Habits by BJ Fogg
Supplements: Episode 73. My Supplement Habit
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
You’ll discover:
- The story behind this episode
- Why no bad food
- The one exception
- Why no good food
- What to do instead.
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RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
You’ll discover:
- The story behind this episode
- Why I started eating soy
- What I’ve discovered
- My dare for you this week.
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RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
This week I share answers to the frequently asked questions about the Naturally Healthy Club.
If you want a different future for your health. If you want food to be free and easy and a source of pleasure instead of a source of struggle and angst then join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
Apply for the Naturally Healthy Club TODAY!
As Napoleon Hill said…
“Don’t wait. There will never be a right time”.
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RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Friday Jan 27, 2023
Friday Jan 27, 2023
You’ll discover:
+ The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it).
+ The only 2 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).
+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)
+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out)
Apply for the Naturally Healthy Club TODAY!
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Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
This week I had a fun chat with Donna, one of the graduates from the Naturally Healthy Club where she shares the surprisingly simple secret to losing weight permanently.
To be like Donna changing your thoughts so you feel in control and intentional around food and totally changing your life in the process apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
You can do this even if you’re super skeptical like Donna was.
Apply for the Naturally Healthy Club today.
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RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
You’ll discover:
- The fun story behind this episode
- My biggest surprise lesson.
- How you can use this wisdom.
- Bonus tip
If you’re ready to decide to be successful with your health. To make it happen (in the easiest and most fun way) join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.