Joyful Eating

Listening to Your Body (Cindy’s Story)

You’ll discover exactly how Cindy went from struggling with her weight her whole life to achieving her goal with ease AND with no worries that she is going to gain weight back.

To be like Cindy changing your thoughts so you reach your natural weight in a sustainable gently way and totally changing your life in the process join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

Imagine the impact of getting on top of this now… How will your life be different in 5 years? 10 years?

Think of how much mental energy you will free up AND how different your life will be.

You can do this. Join us.

The Fastest Way to Achieve Your Goals

You’ll discover:

• The story behind this episode
• The fastest way to achieve your goals
• Bonus Tip

To become someone who stops waiting for it to happen and decides to achieve their health goals join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

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Solve Your Dinner Dilemma

You’ll discover:

• The story behind this episode
• What is the recurring dinner dilemma
• 3 essential resources to solve your dinner dilemma
• Bonus Tip

If you struggle with the mental load of choosing meals and knowing what to grocery shop and staying healthy then I have the perfect thing for you!

To help you solve your dinner dilemma I’m running a challenge for everyone in Simple Meal Plans.

The ‘I KNOW what to cook’ challenge will walk you though step-by-step (with a checklist) how to get these essential resources in place so you aren’t scrambling around at 4pm trying to figure out whats for dinner.

The challenge will be available from January 3rd to all Simple Meal Plans members.

To get in on the fun join Simple Meal Plans today.

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Food Abundance Mindset

You’ll discover:

• The story behind this episode
• What is a Food Abundance Mindset?
• Why it matters
• How to cultivate a Food Abundance Mindset
• Surprise Christmas Gift!

To become someone who has an abundant food mindset then join the Naturally Healthy Club it’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here. This IS possible for you too.

 

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Surprise Christmas Gift(!)

Get the Stonesoup 6-Ingredient Dinners App for FREE. It’s the perfect little resource to have on your phone for those inevitable times when you need to decide what to cook for dinner. Fast…

 

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RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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Delicious Nutrition

You’ll discover

• Story behind this episode
• What is delicious nutrition
• Why it matters
• How to practice delicious nutrition
• Bonus tip

To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

Top 3 tips to enjoy ALL the holiday treats AND feel good in your clothes

You'll discover

+ Story behind this episode
+ My Top 3 tips to enjoy ALL the holiday treats AND feel good in your clothes
+ Bonus tip

To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club. It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here.

This IS possible for you too. 

Holiday Anticipation

You’ll discover:

• Story behind this episode
• Why Anticipation is a super power
• How to harness anticipation this holiday season.

If you want to become someone who enjoys treats in a balanced way so you have the best of both worlds I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it.

I already know what this tastes like

You’ll discover

• Story behind this episode
• What is self talk?
• Why your self talk is important
• How to intentionally change your self talk.

If you’d like my help to change your self talk so it becomes easy to listen to your body, I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

You are important

You’ll discover

• Story behind this episode
• Why You Are Important
• Why your relationship with food is important.
• Bonus – my ‘am I crazy?’ goal.

If you’re ready to do the important work on yourself then I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.

Could You Be Naturally Healthy?

You’ll discover everything you need to know about the Naturally Healthy Club.

If you want to become that Naturally Healthy version of you, then get your application in ASAP!

The Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.