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Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Monday Dec 19, 2022
Monday Dec 19, 2022
You’ll discover:
- The story behind this episode
- What is a Food Abundance Mindset?
- Why it matters
- How to cultivate a Food Abundance Mindset
- Surprise Christmas Gift!
To become someone who has an abundant food mindset then join the Naturally Healthy Club it’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too.
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Surprise Christmas Gift(!)
Get the Stonesoup 6-Ingredient Dinners App for FREE. It’s the perfect little resource to have on your phone for those inevitable times when you need to decide what to cook for dinner. Fast…
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RESOURCES
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
You’ll discover
- Story behind this episode
- What is delicious nutrition
- Why it matters
- How to practice delicious nutrition
- Bonus tip
To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
You'll discover
+ Story behind this episode
+ My Top 3 tips to enjoy ALL the holiday treats AND feel good in your clothes
+ Bonus tip
To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club. It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
This IS possible for you too.
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
You’ll discover:
- Story behind this episode
- Why Anticipation is a super power
- How to harness anticipation this holiday season.
If you want to become someone who enjoys treats in a balanced way so you have the best of both worlds I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it.Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
You’ll discover
- Story behind this episode
- What is self talk?
- Why your self talk is important
- How to intentionally change your self talk.
If you’d like my help to change your self talk so it becomes easy to listen to your body, I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
You’ll discover
- Story behind this episode
- Why You Are Important
- Why your relationship with food is important.
- Bonus – my ‘am I crazy?’ goal.
If you’re ready to do the important work on yourself then I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
You’ll discover everything you need to know about the Naturally Healthy Club.
If you want to become that Naturally Healthy version of you, then get your application in ASAP!
The Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
We explore what it’s like to get coached and change your relationship with food and your body.
If you ‘d like to be like Melanie. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
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RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Friday Nov 04, 2022
Friday Nov 04, 2022
We explore how Sheila went from being trapped in diet culture – thinking ‘this is hard’ and always chasing the last 10 lbs (and starting over on Monday) to believing that change is possible feeling like she has control.
If you ‘d like to be like Sheila … Finding balance with food and even feeling like you’re in a better mood overall. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
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RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
We explore:
- The story behind this episode
- What are intentional choices
- Why being intentional matters
- How to start slowly.
- Bonus – Jean’s Story
If you ‘d like to be like Jean and build healthy habits even when things are really busy so you aren’t stressing about your body and what you are / aren’t eating I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
After 6 months in the Naturally Healthy Club you’ll:
+ Have a healthier relationship with food and your body.
+ Lose the diet mentality and gain health.
+ Enjoy eating well automatically.
+ Feel good about yourself and feel good in your clothes.
For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.
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RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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