Joyful Eating

If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake.

 

It’s not what you think.

 

You’ll discover:

• My episode story
• 6 regular reasons I don’t track my food intake.
• The one shocking research based reason.
• What to do instead.
• Your next step

RESOURCE
Mind Over Milkshakes Article.

Your Next Step

Start tuning into how your body feels at different times of the day.

INVITATION

If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

What if you could whip up something healthy

WITHOUT it feeling like work

OR looking at the recipe every minute?

Join the 21-Day Confident Cook Adventure to make that your reality.

LEARN MORE

Does cooking feel like a chore? Well it doesn’t have to be like that – listen on to discover why more food lovers need to press the EASY button on everyday meals. And what becomes possible when you learn how to let cooking be easy.

 

You’ll discover:

• My episode story
• The 3 Stages of Cooking Mastery
• Why cooking feels hard at each stage.
• Why we need to push the easy button
• What’s possible when you choose the easy button
• How to push the easy button

Your Next Step

Discover how to whip up something healthy without it feeling like work or looking at the recipe every minute.

Join my free class:
3 Secrets to Becoming an Confident Cook.

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If you’ve ever thought ‘I Know so much about nutrition and yet I’m feeling really lost about what to eat to get to a healthy weight’ listen on to discover the 11 reasons you feel stuck and the simple solution.

 

You’ll discover:

• The story behind this episode
• Why nutrition is so confusing
• What to do instead (the simple solution)
• Marissa’s story

INVITATION
If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

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RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

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If your Weight isn’t where you want it to be you probably have a sneaky roadblock habit in your way. Listen on to identify what your roadblocks are and create a strategy for clearing them out of your way.

You’ll discover:

• The story of my kinda gross cream habit.
• What are Roadblock Habits
• How to reprogram your specific roadblock habits.
• Bonus Tip

Enjoying Joyful Eating?

Email me: jules@thestonesoup.com – I’d love to hear from you!

If you’ve literally tried all the things and nothings worked and you’re curious about whether there could be a solution tune in to hear how Samantha went from feeling like it probably wouldn’t work for her to surprising herself with just how much she could change

(including feeling confident to apply for and get a new job)

YOUR INVITATION

To be like Samantha and give the Naturally Healthy Club a go because you really have nothing to lose by trying one more thing.

To have that potential of this time next year losing a significant amount of weight AND bringing more love into your relationship with food )and letting go of the shame and the guilt) without having to do anything perfectly

Apply for the Naturally Healthy Club today.

 

The last group sold out.

Worst case, you stay where you are with one more failure which won’t make much of a difference. 

BEST case it completely changes your life.

You have nothing to lose. Let me help you.

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If you’ve ever felt overwhelmed about ‘how am I going to lose all this weight‘ knowing you’re not interested in giving up your sweet treats or your cheese and crackers then listen on to hear how Erika lost her ‘scary’ amount of weight one baby step at a time.

Your Exclusive Invitation

To be like Erika and have a guide to jump start to changing your habits in slow baby steps so you lose weight slowly and sustainably so your clothes fit again.

 

Then come and play with us in the Naturally Healthy Club.

Yes I said play!

You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body.

Let me help you be like Erika apply for the Naturally Healthy Club today.

The last group sold out so don’t mess around.

If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes.

Your Exclusive Invitation

If you’re like Marissa AND you want to lose weight naturally with ease and joy so your clothes fit again.

If you want to feel peace around food and weight and not be searching constantly for the answer: intuitive eating? No sugar? No snacking? Restriction /deprivation cycle will end!

Then come and play with us in the Naturally Healthy Club.

Yes I said play!

You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body.

Let me help you be like Marissa apply for the Naturally Healthy Club today.

The last group sold out so don’t mess around.

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If you’re afraid that changing your relationship with food would be way too hard, then tune into this conversation I had with Sheila about her journey.

INVITATION

If you ‘d like to be like Sheila … and go from being trapped in diet culture – thinking this hard and always chasing the last 10 lbs and starting over on Monday to believing that change is possible feeling like you have control. Finding balance with food and even feeling like you’re in a better mood overall.

Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes

After 6 months in the Naturally Healthy Club you’ll:

+ Develop a sustainable and healthy relationship with food and eating once and for all.

+ Trust yourself with food, and break the overeating/guilt cycle.

+ Feel better in your body and your clothes.

+ Have the confidence to lose weight naturally

+ Feel in control of what you eat

Then I invite you to apply for the Naturally Healthy Club.

The last group sold out

Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times,

It’s totally normal to feel doubt – and I invite you to setup some time to chat. It will be totally no pressure way to decide whether we would be a good fit to work together.

This is possible for you too. Let me help you.

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