Joyful Eating

You’ll discover:

• The story behind this episode
• How to identify sneaky limiting beliefs
• Examples of common limiting beliefs.
• What to do instead.

– – – – – – –

RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

You’ll discover:

• The story behind this episode
• 6 reasons to eat LESS vegetables (yes you read that right)
• What to do instead.
• Bonus Tip.

RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

– – – – – – –

You’ll discover:

• The story behind this episode
• Why rushing isn’t helpful
• How to stop rushing.
• Bonus tip – Self Acceptance.

– – – – – – –

RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

– – – – – – –

You’ll discover:

• The story behind my crazy goal.
• Why 122 years old
• How I’m approaching this goal
• Bonus tip.

– – – – – – –

RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

– – – – – – –

You’ll discover:

• My overwhelm story
• What actually causes overwhelm (it’s not what you think)
• How to untangle overwhelm
• Bonus tip.

– – – – – – –

RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

You’ll discover:

• The story behind positive emotional eating.
• What is emotional eating
• Why emotional eating is so effective
• How to emotionally eat in a positive way.
• Bonus tip.

– – – – – – –

RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

 

• My shameful history with alcohol
• How I went from booze hound wine maker to taking it or leaving it.
• A (no-so)scandalous proposition for you.

– – – – – – –

RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

You’ll discover:

• The story behind this episode
• What is over hunger
• Why over hunger is a problem.
• What to do when you’re experiencing over hunger.
• How to avoid over hunger.
• BONUS tip ( 2 extra reasons to eat when you’re not hungry).

– – – – – – –

RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

– – – – – – –

You’ll discover:

• Story behind
• Why medication
• Are you insulin resistant?
• What to do if you think you are
• Bonus tip

– – – – – – –

RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Joyful Eating Produced by John Duncan.

– – – – – – –

You’ll discover:

• My 10-second strategy you can apply immediately to build your confidence to take any meal from ‘meh’ to ‘AMAZING!’
• How to cook without recipes. The only 2 secret skills you need to be able to look in the fridge and quickly whip something enjoyable.
• The 3 lies your brain tells you that hold you back from being a more intuitive cook who has fun in the kitchen (and what to do instead).
• A clear, simple, doable roadmap to follow so you know exactly how to get started taking tiny steps today.

To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking.

It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something enjoyable.

I’m only running one group in 2023.

For more details see the Joyful Cooking Invitation Page.

– – – – – – –