85.5K
Downloads
225
Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
In this episode I share:
- The story behind me finding food utopia
- What my life looks like in this magical place
- How to reach your own food utopia so you are healthy AND enjoying eating anything you want.
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
In the first ever interview episode Darya and I cover:
- Darya's background as a dieter.
- Why she decided to take a 'leap of science' and experiment with a different approach to food.
- The science behind her decision to stop dieting.
- Home court habits and how she uses them in her own life.
- Darya's advice for people scared to stop dieting.
Resources and show notes at thestonesoup.com.
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
In this episode we cover:
- How I discovered the Steve Jobs Rule
- Why variety is a myth
- What is the Steve Jobs Rule
- How can you apply this in your life.
- Key Takeaway
Resources show notes at thestonesoup.com.
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
In this episode we cover:
My insomnia story
Why sleep is important
12 counter intuitive ways to improve your sleep
Key takeaway.
Resources and show notes at thestonesoup.com.
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
In this episode we cover:
- The story behind this episode.
- Why it's worth becoming a confident intuitive cook.
- What it feels like to be a confident cook.
- Why you're not already confident.
- How to become more confident.
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
- My experience of catering for many different dietary requirements.
- How to actually keep everyone happy without cooking multiple meals
- Bonus tip = cook in bulk
- Bonus tip = go to meals
For resources see the show notes at thestonesoup.com.
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
In this episode we cover:
- The story behind the story - Melanie
- How to be take it or leave it around any food (even chips even wine - insert your vice here)
- How to get started on this journey
Show notes and resources at thestonesoup.com
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
In this episode we cover:
The story behind this episode
Why All or Nothing doesn't work
What to Do Instead
Show notes + resources at thestonesoup.com
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
In this episode we cover:
Why I'm doing a hair loss episode
My story
How to Stop Hair Loss
Other 'secret' tips for healthy hair
Resources and show notes at thestonesoup.com
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
- Why some people hate cooking
- Why cooking can be so beneficial.
- Supraja's story of learning to love cooking.
- 4 simple steps to fall in love with cooking.