Joyful Eating

Joan's Story

A story to show you what is possible for you. It's the story of Joan of one of my clients. And how she has completely transformed her relationship with food (and just happened to lose 20lbs in the process).

 

Show notes at thestonesoup.com

The Power of Self Talk

This episode explores the concept of Self Talk starting with the back story for how I discovered it. What it is. How Self Talk works. And examples of how I use Self Talk to radically chance my relationship with food and alcohol.

 

Show notes at thestonesoup.com

Pleasure Permission

The story of how Nigella Lawson inspired me to focus on allowing and cultivating more pleasure in my relationship with food. We cover why pleasure is so important and how to go about doing it.

Eat When You're NOT Hungry

In this episode we uncover the 3 main reasons I recommend disregarding the advice of many diets / websites to only eat when you're hungry. I share why it doesn't work for me and what I do instead. 

The Later Plate

Sharing my secret for how I solved my problems of being a chronic 'picker' when I cooked.  How I went from always tasting and snacking in the kitchen to being able to do a whole 8-hour photo shoot without taking a single bite - apart from my planned lunch break. It's 'Later Plate' magic :)

Eat Meat

The story of why I decided to experiment with eating more meat.

Booze Hound

The story behind how I overcame my addiction to alcohol to where I can take it or leave it. Including the exact process I followed to get there.

No Bad Foods

We explore the reason why labelling food as good or bad isn't helpful. And what to do instead.

What is Joyful Eating?

This episode answers the question What is Joyful Eating?

 

I describe exactly what Joyful Eating looks like for me in my daily life.