Joyful Eating

The Later Plate

Sharing my secret for how I solved my problems of being a chronic 'picker' when I cooked.  How I went from always tasting and snacking in the kitchen to being able to do a whole 8-hour photo shoot without taking a single bite - apart from my planned lunch break. It's 'Later Plate' magic :)

Eat Meat

The story of why I decided to experiment with eating more meat.

Booze Hound

The story behind how I overcame my addiction to alcohol to where I can take it or leave it. Including the exact process I followed to get there.

No Bad Foods

We explore the reason why labelling food as good or bad isn't helpful. And what to do instead.

What is Joyful Eating?

This episode answers the question What is Joyful Eating?

 

I describe exactly what Joyful Eating looks like for me in my daily life.