Joyful Eating

We explore:

• My frozen vegetables love story
• Why I love frozen veg
• How to frozen veg
• My favourite frozen vegetables
• Bonus Tip

Key Takeaway:
If you want to join a community of like minded people having fun in the kitchen join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment click here.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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We explore:

• Story behind why I started eating sugar again.
• Why eat real sugar.
• How to find the balance without over doing it
• Bonus Tip

Key Takeaway:
If you ‘d like to find the balance between enjoying sugar without overdoing it then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s really fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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We explore:

• Story behind this episode
• What drives over eating at other people’s houses
• 3 fun ways to be a gracious guest without over eating

Key Takeaway:
If you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s really fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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We explore:

• Story behind this episode
• Why choosing again works
• How to choose again.
• Bonus tip

Key Takeaway:
If you ‘d like help to heal your relationship and break free from the cycle of over eating, shame and guilt then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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We explore:

• Lisa’s weight and blood sugar struggles.
• How Lisa achieved her goal with ease.
• Lisa’s advice for anyone looking to lose weight sustainably with joy and self compassion

Key Takeaway:
If you want to be like Lisa and reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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We explore:

• Story behind this episode
• The messy way I healed my food shame.
• How to heal your food shame.
• Bonus tip

Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Podcast: Ep 12. Weigh Yourself. Every Day.
Podcast: Ep 31. Your internal nutrition compass.
Podcast: Ep 55. Listen to your tummy.
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

We explore:

• Story behind this episode
• How I lost 25kg with ease
• How to apply this process to your life.
• Bonus tip

Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Podcast: Ep 12. Weigh Yourself. Every Day.
Podcast: Ep 31. Your internal nutrition compass.
Podcast: Ep 55. Listen to your tummy.
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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We explore:

• What is benevolent food waste?
• Why it matters
• How to rebel from the clean plate club.
• Bonus tip

Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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We explore:

• My first class travel story.
• How to avoid weight gain when travelling
• Bonus tip – minimizing jetlag

Key Takeaway:
If you want to become a healthy person who has the skill of listenting to your body so you can travel with ease and joy, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

We explore:

• Why routines are so helpful
• My morning routine
• How to intentionally create routines
• How to overcome routine resistance
• Bonus tip

Key Takeaway:
If you want to be like Max and learn to listen to your body so there is no more angst and drama in your relationship with food. If you want to become healthier AND happier. I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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