Joyful Eating

This episode explores:

• Story of my own food fear wake-up call
• How to overcome your fears
• Key Takeaway

Key Takeaway:
If you want to stop being afraid and instead bring joy to your relationship with food I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enrol twice a year. It’s really fun and I would love to welcome you in.

This episode explores:

• How I learned to season
• Well seasoned mindset
• How to Season to Taste
• A bonus tip!

Key Takeaway:
If you want to master the only 3 skills you need to be an amazing confident cook. Skills that you will have for the rest of your life so they compound year after year and then join me in Joyful Cooking in 90 days.

It’s my new group coaching program where I help you feel excited about cooking without recipes.

For more details about the next enrollment go to Joyful Cooking.

We explore:

• The conversation that inspired this episode
• Why I never get sick of cooking
• How to change your relationship with cooking.
  
  

Key Takeaway:
It’s possible for you to change you relationship with cooking. Even if you’re super busy.

If you want to build the skills that you will have for the rest of your life so they compound year after year and become a confident intuitive cook then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you feel excited about making healthy dinners.

For more details about the next enrollment go to Joyful Cooking.

We explore:

• Exactly how I learned to cook
• 3 phases of cooking mastery
• The only 3 essential skills you need

Resources and show notes at thestonesoup.com

We explore:

• Story behind this episode.
• Why Self Discipline is a myth.
• What to do instead.
• Bonus Tip
• Key Takeaway

Resources + show notes at thestonesoup.com.

We cover:

• What is the 'Not Enough' pandemic
• Why Not Enough is a problem.
• How to cure yourself of 'Not Enough'
• Bonus Tips
• Key Takeaway

Resources + show notes at thestonesoup.com

We explore:

• Why eating slowly matters
• The mindset of eating slowly
• How to slow down
• Bonus tips.

Resources + Show Notes at thestonesoup.com

We explore:

• Why more veg
• More veg mindset
• 6 Fun ways to Enjoy More Vegetables without Extra Prep
• Bonus tips

Resources + show notes at thestonesoup.com

We explore:

• How I discovered this radical approach
• How I feed my children
• Areas I could improve

Resources and notes at thestonesoup.com

We explore:

• Why believing in change is important
• Where Doreen Started
• How Doreen has changed
• Key Takeaway

Resources and show notes at thestonesoup.com