Joyful Eating

Escaping the Pressure of Being Tied to Recipe Cards (Jennifer's Story)

If cooking feels stressful because you think you’re unimaginative and you have the pressure of bring tied to recipe cards, then this episode is for you.

 

Listen on to find out how Jennifer surprised herself and developed the confidence to brake free from recipes and cook ‘freestyle jazz’ like her husband after ONE lesson with me.

 

Your Next Step…

To find out the exact life-changing confidence boosting framework I taught Jennifer join me for my FREE Live (on zoom) cooking demo.

Save your seat for the 4-Minute Healthy Dinner Demo.

It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

Learn more here.

When You Can't be Bothered Cooking (Chris' story)

If you feel like you’ve fallen in a rut of “I can’t be bothered cooking” and defaulting to throwing something on toast then this episode is for you!

Tune in to discover how Chris went from working long hours and feeling like she couldn’t be bothered (and getting complaints from her husband like ‘I’m a bit sick of this.‘
‘Do we have to have this again?’)

TO actually looking forward to getting into the kitchen after she clock’s off at night AND her husband enjoying her cooking again and saying things like “This one’s a keeper, I like this one. This is really good.”

 

Your Next Step…

To find out the exact life-changing confidence boosting framework I taught Chris join me for my FREE Live (on zoom) cooking demo.

Save your seat for the 4-Minute Healthy Dinner Demo.

It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

Learn more here.

How to Stop Defaulting to Toast for Dinner (Paula's Story)

Ever thought ‘toast is fine. I can live on toast’ but wished you had an easier way to get healthier meals on the table?

 

Well tune into this weeks episode where Paula shares how she went from relying on toast more often than she’d like to having the freedom to enjoy simple home cooked dinners that take about the same time and effort as putting bread in the toaster.

 

Your Next Step…

To find out the exact life-changing confidence boosting framework I taught Paula join me for my FREE Live (on zoom) cooking demo.

Save your seat for the 4-Minute Healthy Dinner Demo.

It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

Learn more here.

3 Food Habits keeping You Stuck

Struggling with your weight? Then you’re probably have a few bad habits keeping you stuck. In this episode I’ll help you diagnose the specific habits that are blocking your health and what to do instead.

 

You’ll discover:

• The story behind this episode
• 3 food habits keeping you stuck
• Helpful habits to choose instead
• Your Next Step

INVITATION

I have a special invitation for you…

I’m hosting a free live cooking demonstration

And I’d love to show you exactly how I often make dinner for myself in literally 4 minutes.

Save your seat for the 4-Minute Healthy Dinner Demo.

It will be the EASIEST (and most fun) live cooking class you’ll ever attend.

Learn more here.

 

“I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!”
– Joyful Cook

How to spend significantly less time in the kitchen and enjoy it a million times more

Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better?

Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals)

 

You’ll discover:

• The story behind this episode
• Why cooking is so valuable
• How to spend less time
• How to enjoy it more
• Your one tiny next step

INVITATION

Join me for my FREE Live (on zoom) cooking demo. The 4-Minute Healthy Dinner. Seriously it will be the EASIEST (and most fun live cooking class you’ll ever attend. Learn more here.

 

“I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!”

 

How I fixed my peri menopausal insomnia in 8 minutes

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).

 

You’ll discover:

• The story behind this episode
• My history with insomnia
• How I cured my peri menopausal insomnia in 8 minutes.
• Bonus tips
• Your one tiny next step

INVITATION

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Overcoming Self Doubt (5-Tiny Habits)

If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt.

 

You’ll discover:

• The story behind this episode
• 5 habits to overcome self doubt.
• Fist baby step

INVITATION

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

– – – – – – –

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

– – – – – – –

I intentionally gained weight. Here's what I learned.

What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you don’t have to actually gain weight to benefit from my experience.

You’ll discover:

• The story behind this episode
• 4 helpful lessons
• One simple next step you can apply today

INVITATION

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

– – – – – – –

8 Lessons About My Weight I Wish I Knew Earlier

For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes.

If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.

 

You’ll discover:

• The story behind this episode
• 8 Lessons I wish I knew earlier
• Your next step

Your Next Step

Choose one idea I’ve shared today and do an experiment with yourself.

INVITATION

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

The shocking reason I DON'T track my food intake (research based)

If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake.

 

It’s not what you think.

 

You’ll discover:

• My episode story
• 6 regular reasons I don’t track my food intake.
• The one shocking research based reason.
• What to do instead.
• Your next step

RESOURCE
Mind Over Milkshakes Article.

Your Next Step

Start tuning into how your body feels at different times of the day.

INVITATION

If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.