Joyful Eating

Why I'm Not Afraid of Gaining Weight in Menopause

Worried about gaining weight as you go through hormonal changes?

 

Then listen on to find out the 3 major reasons I'm not afraid and how you can adopt these ideas as well.

 

You'll discover:

• The story behind this episode
• 3 major reasons I'm not afraid of menopause weight gain
• Bonus tip

AN INVITATION

If you 'd like support in learning to change your relationship with the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club.

 

It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

 

We enrol twice a year and we usually sell out. So to get on the waitlist go to https://lp.thestonesoup.com/group/

How I Radically Changed my Relationship with the Mirror!

Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out.

 

I'm sharing the secret to how I did what I previously thought was impossible.

 

How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surprising part is how it wasn't even that hard once I decided to experiment with it.

 

You'll discover:

The story behind this episode

Why I wanted to change

The exact steps I took to actually change

What it's like to actually like what you see in the mirror

The first baby step to get started healing your relationship with the mirror.

 

AN INVITATION

If you 'd like help ending your struggles with your appearance then I'd love you to apply for the Naturally Healthy Club.

 

It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror.

 

We enrol twice a year and we usually sell out. So to get on the waitlist go to smp.to/nhc

 

Or see the link in the show notes. https://lp.thestonesoup.com/nhc/

 

How Judith Finally Stopped Food and Weight Being the Central Focus of Her Mind.

If you’ve tried many many things over the years to ‘fix’ your relationship with food and your weight and nothing has worked. Then this weeks Joyful Eating episode is for you!

Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as long as she can remember. Feeling fat even as a little girl and always having self shame about weight to creating a healthy relationship with food and her body. Where food and her weight is no longer the central focus of her mind.

And how she did this even during a time when she had a lot going on in her life. Oh and slowly dropped a big chunk of weight in the process.

An Invitation

If you’d like be like Judith – where food isn’t the central focus of your mind any more…

Then join me in the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror.

Applications are open this week for 4 days only I usually sell out.. So to get your application in go to: smp.to/nhc

Or if you’re listening to this in the future – get on the wait list.

 

How Melissa Proved Herself Wrong (and Created a Balanced Relationship with Sugar)

If you’re been stuck in the all or nothing trap with sugar (or other food) it doesn’t have to be like that.

Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change.

You’ll hear how Melissa did what she thought was impossible and became someone who has brown sugar, maple syrup and even ice cream in the house WITHOUT wanting to over eat it all the time.

An Invitation

If you’re curious about whether you could be like Melissa.

The best way to find out if it’s possible for YOU to change is to join me for my free live training – 7-Little-Known Weight Loss Mistakes.

You’ll discover how to create a healthy relationship with all food (especially the sweet stuff) and feel in control of what you eat WITHOUT restricting so you stay at your naturally healthy weight with EASE and joy.
… It’s absolutely FREE

Reserve your seat today.

There is an ENJOYABLE way to develop a healthy relationship with food and your body once and for all.

Let me show you how in my FREE live training this week.

Reserve your seat today. CLICK HERE

Adine's Surprising Discovery - It's Ok for me to lose weight

If you’re struggling with food intolerances or you just don’t feel like yourself anymore, you’re not alone.

Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances.

But even better how it has impacted other areas of her life as she’s changed herself back to the person she’s glad to be.

 

An Invitation

If you’re curious about whether you could be like Adine getting back to the person you’re glad to be…

The best way to find out if it’s possible is to join me for my free live training (on zoom).

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

+ HOW COACHING WORKS And the exact simple doable process we follow so you feel in control of your weight and stop searching constantly for the answer.

To save your spot CLICK HERE.

How 2 Food Lovers Overcame Their Lifelong Struggles with Weight

If you're struggling to believe that it's possible for you to change your weight sustainably because nothing has worked in the past you're in luck!

 

This week I'm sharing the before and after stories of 2 food lovers who were able to get the scale to go down in a slow and sustainable way even though they had been struggling most of their adult live. Enjoy!

 

An Invitation

If you’re curious about whether you could be experiencing changes like my 2 mystery people the best way to find out is to join me for my FREE Live Training (on zoom).

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

To save your spot CLICK HERE

What's REALLY Preventing You from Losing Weight

If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopause / I have bad genes then I have good news!

 

Tune in to discover why all the stories aren't actually the problem.

 

And the real root cause of why you aren't happy when you go to get dressed in the morning.

 

An Invitation

It’s possible for you to learn the skill of listening to your body even if (insert your story here) and I would love to be your guide.

If you’re curious about whether this could work for you, the best way to find out is to join me for my free live (on zoom) training.

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

To save your spot CLICK HERE

2nd Biggest Mistake Food Lovers Make that Block Weight Loss.

If you love food but aren't feeling good in your body and your clothes...

 

Then chances are you're making this 2nd biggest sneaky weight loss blocking without even knowing it.

 

Tune in to discover exactly where you're going wrong...

 

And how to prevent this sneaky mistake keeping you from feeling good in your body and your clothes.

 

An invitation

If you want to discover the other 6 main mistakes food lovers make, join me for my free live training.

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

To save your spot CLICK HERE

If you want to lose weight sustainably. Stop doing this....

Struggling to lose weigh and keep it off?

 

Then this episode is for you! Tune in to discover the 2 simple mistakes so may food lover make and how to stop repeating old patters so you can create the relationship with food and your body that feels good on all fronts.

How Lyndsay Healed the Love Hate Relationship with Food and Her Body

If you've ever felt that love hate relationship with food where you love food but hate your body this episode is for you!

 

Tune in to my conversation with Lyndsay where she shares how she went from being a classic YoYo dieter to keeping her weight stable AND enjoying food more than ever before.