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Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Monday Jul 01, 2024
Monday Jul 01, 2024
Struggling to see how it’s even possible to lose weight because you can’t imagine eating less – then listen on to find out how it’s completely possible to eat less so the scale moves in the right direction WITHOUT you having to deprive yourself and actually getting more pleasure and enjoyment from food.
I know this sounds too good to be true but it’s possible for you too.
You’ll discover:
- Story behind this episode
- 7 simple ways to eat less and enjoy food more.
- Bonus Tip
- An invitation for you.
My invitation for you…
If you’d like some help healing your own bad food habits and creating your own healthy relationship with food then I’d love you to join me in the Naturally Healthy Club.
The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
I’m running a free live class to give you a taste of my unconventional methods and what it’s like to work with me. To save your spot go to https://thestonesoup.com/events/
Monday Jun 24, 2024
Monday Jun 24, 2024
If you’ve ever felt the shame and guilt that goes along with binge eating the this episode is for you. Tune in to hear all my – no actually just some of my deep dark secrets and how I got to a healthy place instead.
You’ll discover:
- Story behind this episode
- What caused my binge eating
- How I cured it – the long messy process.
- How I would cure it today – faster kinder process
- An invitation for you.
My invitation for you…
If you’d like some help healing your own bad food habits and creating your own healthy relationship with food then I’d love you to join me in the Naturally Healthy Club.
The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
I’m running a free live class to give you a taste of my unconventional methods and what it’s like to work with me. To save your spot go to https://thestonesoup.com/events/
Monday Jun 17, 2024
Monday Jun 17, 2024
As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness.
You’ll discover:
- Story behind this episode
- Why I stopped eating green vegetables
- 5 Lessons from my experiment
- My sprint goal update.
- Your next step
One fun way to work with me….
The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
Join the list to be first notified when applications open.
– – – – – – –
RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Podcast: Improving Eyesight Naturally
Book: Better Eyesight without Glasses by WH Bates
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
If there’s an area of your life where you don’t feel successful – this episode is for you! Listen on to hear the number one skill I am focusing on to feel successful in more areas of my life.
You’ll discover:
- Story behind this episode
- #1 skill
- Examples of how this helps
- 3 steps to build this skill
You don’t have to do this on your own…
The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.
So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
Join the list to be first notified when applications open.
– – – – – – –
RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
Monday Jun 03, 2024
Monday Jun 03, 2024
You’ll discover:
- The story behind this episode
- My white chocolate mud cake frosting incident
- How to stop feeling out of control around sugar.
- Bonus Tip
– – – – – – –
RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup
– – – – – – –
Monday May 27, 2024
Monday May 27, 2024
If cooking feels stressful because you think you’re unimaginative and you have the pressure of bring tied to recipe cards, then this episode is for you.
Listen on to find out how Jennifer surprised herself and developed the confidence to brake free from recipes and cook ‘freestyle jazz’ like her husband after ONE lesson with me.
Your Next Step…
To find out the exact life-changing confidence boosting framework I taught Jennifer join me for my FREE Live (on zoom) cooking demo.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class you’ll ever attend.
Monday May 20, 2024
Monday May 20, 2024
If you feel like you’ve fallen in a rut of “I can’t be bothered cooking” and defaulting to throwing something on toast then this episode is for you!
Tune in to discover how Chris went from working long hours and feeling like she couldn’t be bothered (and getting complaints from her husband like ‘I’m a bit sick of this.‘
‘Do we have to have this again?’)
TO actually looking forward to getting into the kitchen after she clock’s off at night AND her husband enjoying her cooking again and saying things like “This one’s a keeper, I like this one. This is really good.”
Your Next Step…
To find out the exact life-changing confidence boosting framework I taught Chris join me for my FREE Live (on zoom) cooking demo.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class you’ll ever attend.
Monday May 13, 2024
Monday May 13, 2024
Ever thought ‘toast is fine. I can live on toast’ but wished you had an easier way to get healthier meals on the table?
Well tune into this weeks episode where Paula shares how she went from relying on toast more often than she’d like to having the freedom to enjoy simple home cooked dinners that take about the same time and effort as putting bread in the toaster.
Your Next Step…
To find out the exact life-changing confidence boosting framework I taught Paula join me for my FREE Live (on zoom) cooking demo.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class you’ll ever attend.
Monday May 06, 2024
Monday May 06, 2024
Struggling with your weight? Then you’re probably have a few bad habits keeping you stuck. In this episode I’ll help you diagnose the specific habits that are blocking your health and what to do instead.
You’ll discover:
- The story behind this episode
- 3 food habits keeping you stuck
- Helpful habits to choose instead
- Your Next Step
INVITATION
I have a special invitation for you…
I’m hosting a free live cooking demonstration
And I’d love to show you exactly how I often make dinner for myself in literally 4 minutes.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class you’ll ever attend.
“I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!”
– Joyful Cook
Monday Apr 29, 2024
Monday Apr 29, 2024
Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better?
Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals)
You’ll discover:
- The story behind this episode
- Why cooking is so valuable
- How to spend less time
- How to enjoy it more
- Your one tiny next step
INVITATION
Join me for my FREE Live (on zoom) cooking demo. The 4-Minute Healthy Dinner. Seriously it will be the EASIEST (and most fun live cooking class you’ll ever attend. Learn more here.
“I was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and it’s giving me MORE options with LESS!”