Joyful Eating

How I fixed my peri menopausal insomnia in 8 minutes

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).

 

You’ll discover:

• The story behind this episode
• My history with insomnia
• How I cured my peri menopausal insomnia in 8 minutes.
• Bonus tips
• Your one tiny next step

INVITATION

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

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RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Overcoming Self Doubt (5-Tiny Habits)

If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt.

 

You’ll discover:

• The story behind this episode
• 5 habits to overcome self doubt.
• Fist baby step

INVITATION

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

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RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

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I intentionally gained weight. Here's what I learned.

What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you don’t have to actually gain weight to benefit from my experience.

You’ll discover:

• The story behind this episode
• 4 helpful lessons
• One simple next step you can apply today

INVITATION

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

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8 Lessons About My Weight I Wish I Knew Earlier

For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes.

If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.

 

You’ll discover:

• The story behind this episode
• 8 Lessons I wish I knew earlier
• Your next step

Your Next Step

Choose one idea I’ve shared today and do an experiment with yourself.

INVITATION

If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

The shocking reason I DON'T track my food intake (research based)

If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake.

 

It’s not what you think.

 

You’ll discover:

• My episode story
• 6 regular reasons I don’t track my food intake.
• The one shocking research based reason.
• What to do instead.
• Your next step

RESOURCE
Mind Over Milkshakes Article.

Your Next Step

Start tuning into how your body feels at different times of the day.

INVITATION

If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

BONUS: 3-Secrets to Becoming a Confident Cook

What if you could whip up something healthy

WITHOUT it feeling like work

OR looking at the recipe every minute?

Join the 21-Day Confident Cook Adventure to make that your reality.

LEARN MORE

Why more Food Lovers need to press the EASY Button on everyday meals.

Does cooking feel like a chore? Well it doesn’t have to be like that – listen on to discover why more food lovers need to press the EASY button on everyday meals. And what becomes possible when you learn how to let cooking be easy.

 

You’ll discover:

• My episode story
• The 3 Stages of Cooking Mastery
• Why cooking feels hard at each stage.
• Why we need to push the easy button
• What’s possible when you choose the easy button
• How to push the easy button

Your Next Step

Discover how to whip up something healthy without it feeling like work or looking at the recipe every minute.

Join my free class:
3 Secrets to Becoming an Confident Cook.

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11 Reasons Nutrition is So Confusing

If you’ve ever thought ‘I Know so much about nutrition and yet I’m feeling really lost about what to eat to get to a healthy weight’ listen on to discover the 11 reasons you feel stuck and the simple solution.

 

You’ll discover:

• The story behind this episode
• Why nutrition is so confusing
• What to do instead (the simple solution)
• Marissa’s story

INVITATION
If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

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RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Follow Jules Clancy’s Socials:
You Tube | Instagram | TikTok | Pinterest | Stonesoup

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Sneaky Roadblock Habits

If your Weight isn’t where you want it to be you probably have a sneaky roadblock habit in your way. Listen on to identify what your roadblocks are and create a strategy for clearing them out of your way.

You’ll discover:

• The story of my kinda gross cream habit.
• What are Roadblock Habits
• How to reprogram your specific roadblock habits.
• Bonus Tip

Enjoying Joyful Eating?

Email me: jules@thestonesoup.com – I’d love to hear from you!

Samantha: From Trying Everything to Losing 67lb Sustainably

If you’ve literally tried all the things and nothings worked and you’re curious about whether there could be a solution tune in to hear how Samantha went from feeling like it probably wouldn’t work for her to surprising herself with just how much she could change

(including feeling confident to apply for and get a new job)

YOUR INVITATION

To be like Samantha and give the Naturally Healthy Club a go because you really have nothing to lose by trying one more thing.

To have that potential of this time next year losing a significant amount of weight AND bringing more love into your relationship with food )and letting go of the shame and the guilt) without having to do anything perfectly

Apply for the Naturally Healthy Club today.

 

The last group sold out.

Worst case, you stay where you are with one more failure which won’t make much of a difference. 

BEST case it completely changes your life.

You have nothing to lose. Let me help you.

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