Joyful Eating

The No1 Kitchen Habit for Natural Weight Loss

If your clothes are feeling a bit tight after the holidays you’re definitely not alone! Instead of doing something drastic like going Keto or whatever new crazy diet is sweeping the internet listen on to discover the number one kitchen habit that can help shift that weight in a gentle sustainable natural way.

You’ll discover:

• The story behind this episode
• The No1 kitchen habit for natural weight loss
• Why this habit works.
• How to adopt this habit
• My Bonus tip to set you up for success

An Invitation

If you want support and a clear process to follow to adopt the habit of making healthy meals without recipes so you lose weight naturally in 2025 then I would love to be your guide and accountability partner in my Joyful Cooking program.

Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.

The doors are NOW open.

Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

2 Simple Ways to 10x Your Health in 2025

If you’re looking for a new way to approach your health that’s going to help you radically change how you feel about yourself (or even if you’re just looking for some tiny improvements) listen on to discover the 2 surprisingly simple ways to 10x your health in 2025 and beyond.

 

You’ll discover:

• The story behind this episode.
• The 1st simple way to 10x health – why and how.
• The 2nd simple way to 10x health – why and how.
• BONUS Tip

An Invitation

If you want to 10X your health in 2025 there are 2 fun ways to work with me and get help to make it happen with less effort than you’d imagine.

Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.

The doors are NOW open.

Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

 

The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts March 2025.

Join the list to be first notified when applications open.

2024 My Worst to my Best Year Ever

If you’ve been doing it hard this year – you’re definitely not alone. Listen on to hear how 2024 went from being a contender for the second worst year of my life to actually genuinely being my best year yet.

 

You’ll discover:

• Why I thought 2024 was my 2nd worst year
• Why it turned out to be my best year ever.
• 6 Lessons from this year
• BONUS LESSON

An Invitation

If you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE..

Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes.

The doors are NOW open.

Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.

The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.

So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.

The next group starts March 2025.

Stop Living in Food Scarcity

If you usually want to be losing weight when January 1 rolls around then you’ve probably been making the common mistake of living in food scarcity.

 

Listen on to discover why food scarcity is detrimental to your waistline and what to do instead so you enjoy a healthy relationship with food AND feel great in your body.

 

You’ll discover:

• The story behind this episode
• Why food scarcity is so prevalent.
• The enjoyable alternative
• How to create food abundance.
• BONUS TIP

An Invitation

And if you found this helpful share the link to this video with your friends.

Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.

No strings (or tinsel) attached.

Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.

Radically Rethinking Problems

Have you been subconsciously wishing for a phase in your life where you don’t have any problems?

Well I have and recently I had an epiphany that’s had me radically changing my relationship to my problems and helping me feel more ease and agency in my life as a result.

You’ll discover:

• The story behind my radical rethinking of problems
• How to develop a taste for problems
• BONUS TIP

An Invitation

And if you found this helpful share the link to this video with your friends.

Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.

No strings (or tinsel) attached.

Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.

One tiny technique to bring ease and joy into your holiday kitchen

If you want to feel ease in your holiday kitchen this year so you actually enjoy yourself instead of feeling stressed out then you’re in the right place! In this episode I’m going to share One tiny technique to bring ease and joy into your holiday kitchen.

 

You’ll discover:

• The story behind this episode
• One simple technique to bring ease into the kitchen.
• 8 concrete examples how I’ve used this technique to make entertaining easier.
• BONUS TIP

An Invitation

And if you found this helpful share the link to this video with your friends.

Keep an eye out for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.

No strings (or tinsel) attached. Make sure you’re on my Stonesoup email list.

Go to www.thestonesoup.com and click on the FREE recipe app to get the free app AND other FREE goodies in December.

How to Feel Good About Your Choices in Social Eating Situations

If you feel nervous the extra social food events over the silly season, you’re in luck!

In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt.

You’ll discover:

• The missed opportunity story behind this episode
• 4 Powerful tiny strategies to feel good about your choices in Social Eating Situations
• 4 Bonus tips to make life easier for yourself.
• One tiny step to apply this concept today.

An Invitation

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist 

2 Spookily Effective Secrets to ENJOY the Holidays Without Weight Gain

The holidays are coming and if you’re feeling a bit conflicted because you want to enjoy all the feasting but you don’t want to gain weight this year. Help is here!

It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2 spookily effective secrets to make this your reality in 2025.

You’ll discover:

• The story behind this episode
• My 2 effective secrets to finding balance when feasting.
• 4 Bonus tips to help you enjoy food more this year.

An Invitation

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

My Magic Trick for Baking without Bellyache

Love baking but hate when you overdo it with the sugar?

Then tune in to this weeks episode of Joyful Eating where I share my insanely easy 2-step magic trick for baking without ending up regretting your choices.

I know it seems too good to be true but this technique is unbelievably simple AND effective it still amazes me every time I use it.

You’ll discover:

• The story behind my baking without bellyache discovery
• The 2-step magic trick for naturally healthy baking
• 3 common baking mistakes and how to avoid them
• How to apply this to your life

An Invitation

I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

The Power of Protein to Stop Over Eating

If you find yourself over eating and never feeling satisfied then you’re probably making one simple mistake with your maco nutritiets. This week you’ll discover the power of protein to help you get out of the over eating cycle and feel good about food.

You’ll discover:

• My protein story
• Why prioritise protein
• How to know if you’re getting enough protein
• But Isn’t meat bad for us?

Key Takeaways

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club..

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist