Episodes

Tuesday Feb 27, 2024
Samantha: From Trying Everything to Losing 67lb Sustainably
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
If you’ve literally tried all the things and nothings worked and you’re curious about whether there could be a solution tune in to hear how Samantha went from feeling like it probably wouldn’t work for her to surprising herself with just how much she could change
(including feeling confident to apply for and get a new job)
YOUR INVITATION
To be like Samantha and give the Naturally Healthy Club a go because you really have nothing to lose by trying one more thing.
To have that potential of this time next year losing a significant amount of weight AND bringing more love into your relationship with food )and letting go of the shame and the guilt) without having to do anything perfectly
Apply for the Naturally Healthy Club today.
The last group sold out.
Worst case, you stay where you are with one more failure which won’t make much of a difference.
BEST case it completely changes your life.
You have nothing to lose. Let me help you.
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Sunday Feb 25, 2024

Friday Feb 23, 2024
Friday Feb 23, 2024
If you’ve ever felt overwhelmed about ‘how am I going to lose all this weight‘ knowing you’re not interested in giving up your sweet treats or your cheese and crackers then listen on to hear how Erika lost her ‘scary’ amount of weight one baby step at a time.
Your Exclusive Invitation
To be like Erika and have a guide to jump start to changing your habits in slow baby steps so you lose weight slowly and sustainably so your clothes fit again.
Then come and play with us in the Naturally Healthy Club.
Yes I said play!
You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body.
Let me help you be like Erika apply for the Naturally Healthy Club today.
The last group sold out so don’t mess around.

Thursday Feb 22, 2024
From Trying Everything to Losing 27lbs (Marissa's Story)
Thursday Feb 22, 2024
Thursday Feb 22, 2024
If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes.
Your Exclusive Invitation
If you’re like Marissa AND you want to lose weight naturally with ease and joy so your clothes fit again.
If you want to feel peace around food and weight and not be searching constantly for the answer: intuitive eating? No sugar? No snacking? Restriction /deprivation cycle will end!
Then come and play with us in the Naturally Healthy Club.
Yes I said play!
You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body.
Let me help you be like Marissa apply for the Naturally Healthy Club today.
The last group sold out so don’t mess around.
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Wednesday Feb 21, 2024
Feeling In Control of Food (Sheila's Story)
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
If you’re afraid that changing your relationship with food would be way too hard, then tune into this conversation I had with Sheila about her journey.
INVITATION
If you ‘d like to be like Sheila … and go from being trapped in diet culture – thinking this hard and always chasing the last 10 lbs and starting over on Monday to believing that change is possible feeling like you have control. Finding balance with food and even feeling like you’re in a better mood overall.
Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes
After 6 months in the Naturally Healthy Club you’ll:
+ Develop a sustainable and healthy relationship with food and eating once and for all.
+ Trust yourself with food, and break the overeating/guilt cycle.
+ Feel better in your body and your clothes.
+ Have the confidence to lose weight naturally
+ Feel in control of what you eat
Then I invite you to apply for the Naturally Healthy Club.
The last group sold out
Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times,
It’s totally normal to feel doubt – and I invite you to setup some time to chat. It will be totally no pressure way to decide whether we would be a good fit to work together.
This is possible for you too. Let me help you.
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Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
If you’ve ever thought you are a lost cause and there’s no way you could be calm and easy around food then listen on to find out how Caitlin went from where you are now to surprising herself with the changes…
INVITATION
If you want to be like Caitlin buying a new wardrobe and surprising yourself by becoming a happier person. Feeling calm and easy around food
Then I invite you to apply for the Naturally Healthy Club.
Go to thestonesoup.com/group and get your application in!
The last group sold out so don’t mess around.
Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times,
It’s totally normal to feel doubt – and I invite you to setup some time to chat – email jules@thestonesoup.com . It will be totally no pressure way to decide whether we would be a good fit to work together.

Monday Feb 19, 2024
Exactly What it's Like to Be Naturally Healthy (my story)
Monday Feb 19, 2024
Monday Feb 19, 2024
Ever wondered what it would be like to feel peace around food and weight and not be searching constantly for the answer?
To be at your ideal weight AND free from diet culture mindset. In this episode I share exactly what it’s like for me.
You’ll discover:
- The story behind this episode
- My Naturally Healthy Mum’s story.
- 10 things I LOVE about being Naturally Healthy.
- An invitation.
Exclusive INVITATION
If you’re like Jules this sounds amazing I want my life to be like this
Then I invite you to apply for the Naturally Healthy Club.
Go to thestonesoup.com/group and get your application in!
The last group sold out so don’t mess around.
Or if you’re thinking this sounds amazing Jules but I have doubts it will work for me. I’m afraid of taking the next step because my self belief is low after trying and failing so many times,
It’s totally normal to feel doubt – and I invite you to setup some time to chat just email me jules@thestonesoup.com. It will be totally no pressure way to decide whether we would be a good fit to work together.

Tuesday Feb 13, 2024
Ending the life long struggle with food and weight (Traceys Story)
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
If you’re ashamed about how you look and not even sure if you can ever change that, this episode is for you – tune in to discover how Tracey went from over eaters anonymous to feeling comfortable in her body (and buying new bras!).
The Naturally Healthy Club
So if you want to be like Tracey and become a happier person who feels good about herself and enjoying the ripple effects of that changed many other areas of her life including now wearing sweaters!
Apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
You can do this even if you’re not sure you can change.
Apply for the Naturally Healthy Club today.

Monday Feb 05, 2024
Top 3 Sneaky Weight Loss Mistakes
Monday Feb 05, 2024
Monday Feb 05, 2024
Weight isn’t where you want it to be- probably making these sneaky mistakes. Listen on to find out what they are AND the solution for each.
You’ll discover:
- The story behind how I discovered these mistakes
- Top 3 mistakes
- The solutions
- Bonus Tip
The Naturally Healthy Club
If you’re fed up with popular diet culture.
If you’re confused about what’s to do next.
If you want to find a way of eating and being that will work for life.
And
If you’re curious about whether it’s possible for you to lose weight with ease…
Apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.
You can do this even if you’re not sure you can change.
Apply for the Naturally Healthy Club today.

Tuesday Jan 30, 2024
How to Stop Cooking Feeling Like a Chore (Linda's Story)
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
If cooking has become a chore for you, you’re not alone!
Today Linda shares her story of how she went from feeling like cooking was a chore to discovering ease in the kitchen.
21-DAY CONFIDENT COOK CHALLENGE
Applications open 25-30 January 2024.
Challenge Details HERE.
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