Joyful Eating

There is no failing. Only learning.

You’ll discover:

• The story behind this episode.
• Why we’re so afraid of failing.
• How to change your relationship with failure.
• Exclusive invitation.

Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without feeling deprived.

Go to https://thestonesoup.com/bar/ for more details.

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.

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Alcohol: 4 Surprising Health BENEFITS

You’ll discover:

• The story behind this episode.
• 4 surprising health benefits of being a light drinker
• The not so good news
• Your exclusive invitation..

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.

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Your Iron Levels

You’ll discover:

• The story behind this episode.
• How to know if you have low iron
• How to increase your iron intake
• Bonus tip.

RESOURCES

FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.

Why I’ll Never* Be Vegan

You’ll discover:

• The story behind this episode.
• My never say never policy.
• Why I’ll never* be vegan
• How to be an ethical omnivore.

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.

I want this

You’ll discover:

• The story behind this episode.
• Why ‘I want this’ is a powerful thought
• How to use this thought in your life
• Bonus tip

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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How to STOP Obsessing about Food

You’ll discover:

• The intriguing story behind food obsession.
• What causes obsession
• How to stop obsessing
• Bonus tip.

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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How to DOUBLE your pleasure from food

You’ll discover:

• The story behind this episode.
• Why pleasure?
• Easiest way to DOUBLE your pleasure
• The 2nd easiest way to increase pleasure.
• The 3rd easiest way to increase pleasure.

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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You are way more powerful than you think

You’ll discover:

• The Story behind my discovery.
• Why you are more powerful
• How to turn on your power
• Specific examples you can experiment with to start small.
• A fun bonus tip

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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Insulin Resistance

You’ll discover:

• The story behind this episode.
• What is Insulin Resistance
• How to reverse insulin resistance
• A fun practical bonus tip.

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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Radical Acceptance

You’ll discover:

• The story behind this episode.
• What is Radical Acceptance
• Why I LOVE Radical Acceptance
• How to apply radical acceptance to you life.
• Bonus tip.

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RESOURCES

Book: Radical Acceptance by Tara Brach
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.