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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
4 days ago
4 days ago
If you’ve ever thought I can’t lose weight because I have a sweet tooth Or I love bread and pasta too much OR I could never give up roast potatoes or rice. Then I have good news. Tune in to discover why WHAT you’re eating isn’t t actually the problem, And the real root cause of why your clothes aren’t fitting the way you’d like.
You’ll discover:
- Story behind this episode
- Why you think what you’re eating is the reason you cant lose weight
- Why this isn’t actually the reason,
- The REAL reason
- How to approach weight loss from this new perspective.
- The number 1 mistake people make with this new approach.
___________________________________
RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
Monday Mar 17, 2025
Monday Mar 17, 2025
If you're struggling with sleep at the moment I know who much it sucks. But you can change your sleep. Listen on to this fun conversation I had with my sleep coach Elina Winnel to discover the REAL reason I had insomnia last year and what we did to heal my sleep.
Monday Mar 10, 2025
Monday Mar 10, 2025
If you’re an emotional (or stress eater) I have a beautiful gift for you today! Listen on to discover how I un-shamed my emotional / stress eating and the magic trick I use every day that has drastically reduced me reaching for food when I’m feeling low. It literally takes 11 seconds to apply and you’ll be able to start using it while you’re listening.
An Invitation
If you want to learn the simple healthy way to navigate nor just your emotional hunger but your physical and psychological hunger as well then check out my new free on-demand workshop.
How to Change Your Relationship with Food (with ease and joy)
So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )
In this fun 30-Minute Workshop you’ll discover:
+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).
+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)
+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).
+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).
To get instant access to the workshop see the link in the show notes
https://lp.thestonesoup.com/nhc-2025/
Or google Stonesoup and click on the Naturally Healthy Club page.
Spaces are limited so don’t mess around.
Monday Mar 03, 2025
Monday Mar 03, 2025
Have you ever wondered how people like Stanley Tucci can eat pasta and go out to restaurants all the time? Well after reading his latest book What I ate in One Year I’ve discovered his secret. Listen on to discover how Stanley Tucci does the seemingly impossible of being completely food obsessed (like me) and looking great in his clothes in this 60s.
An Invitation
If you want to be Naturally Healthy like Stanley Tucci then check out my new free on-demand workshop.
How to Change Your Relationship with Food (with ease and joy)
So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )
In this fun 30-Minute Workshop you’ll discover:
+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).
+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)
+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).
+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).
To get instant access to the workshop see the link in the show notes
Or google Stonesoup and click on the Naturally Healthy Club page.
Then come and play with us in the Naturally Healthy Club.
Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group.
Let us help you be like Nicole apply for the Naturally Healthy Club.
Go to https://lp.thestonesoup.com/group/ and get your application in!
Spaces are limited so don’t mess around.
Monday Feb 24, 2025
Monday Feb 24, 2025
When it feels like crazy things are happening in the world, it can be tempting to put our healthy habits on hold and wait until things get back to normal. Listen on to discover why these uncertain times are actually an opportunity and the BEST time to be working on improving your health.
You’ll discover:
- The story behind this episode
- Why our human brains want to put our health on hold.
- Why these uncertain times are actually an opportunity and the BEST time to improve your health.
- One baby step to implement today – mindful meal.
An Invitation
If you want to use the uncertainty of 2025 to actually improve your health so you feel more resilient to handle the crazy times we’re facing then check out my new free on-demand workshop.
How to Change Your Relationship with Food (with ease and joy)
So you feel peace around food and weight and your clothes fit again for the long term
(even if you’re in middle age )
In this fun 30-Minute Workshop you’ll discover:
+ The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).
+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)
+ My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control).
+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out).
To get instant access to the workshop see the link in the show notes
https://lp.thestonesoup.com/nhc-2025/
Or google Stonesoup and click on the Naturally Healthy Club page.
Monday Feb 17, 2025
Monday Feb 17, 2025
If you’re someone who identifies as an emotional eater or if you know that your weight creeps up during stressful times then this episode is for you. Listen on to discover how Nicole changed her beliefs about being an emotional eater even though she wasn’t sure she could change and was able to keep her weight stable over a very stressful period of her life.
An Invitation
And especially if you’re like Nicole and you’ve had this pattern for your whole life and you’re skeptical it’s possible for you to change.
Then come and play with us in the Naturally Healthy Club.
Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group.
Let us help you be like Nicole apply for the Naturally Healthy Club.
Go to https://lp.thestonesoup.com/group/ (or see link in the show notes) and get your application in!
Spaces are limited so don’t mess around.
Monday Feb 10, 2025
Monday Feb 10, 2025
If you’re unhappy with your weight but what’s really bothering you is low self esteem because you feel like you’re you’re not in control – that food is controlling you then this weeks episode of Joyful Eating is for you!
Tune in to discover how Faith went from where you are now feeling out of control to losing 27lbs gently and sustainably and discovering that she does have agency over what she puts in her mouth and ultimately the number on the scale.
An Invitation
If you’re like Faith and you’re self esteem isn’t as good as you’d like it to because of the powerlessness you feel around food. If you’ve resigned yourself to being unhappy with this aspect of your life.
If you want to discover the secret to regaining a sense of agency over the number on the scale.
Then come and play with us in the Naturally Healthy Club.
Monday Feb 03, 2025
Monday Feb 03, 2025
If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes in a truly sustainable way.
An Invitation
If you’re like Marissa AND you want to lose 35 lbs with ease and gentleness so your clothes fit again and you stay fitting in them 2 years later.
If you want to feel peace and healing around food and weight and not be searching constantly for the answer.
Then come and play with us in the Naturally Healthy Club.
Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body. Let me help you be like Marissa apply for the Naturally Healthy Club.
Monday Jan 27, 2025
Monday Jan 27, 2025
Do you hate feeling hungry? Or are you even ao afraid of it you can’t remember the last time you actually felt hungry? Then you’re definitely not alone. Listen on to learn why I now love feeling hungry and how this helps me stay at my natural weight with ease.
You’ll discover:
- The story behind this episode
- 3 reasons I LOVE feeling hungry.
- How to change your relationship with hunger.
- How to avoid over eating when you’re ravenous
- Bonus tip
Key Take Away
If you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE.. Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.
Monday Jan 20, 2025
Monday Jan 20, 2025
Are you someone who always needs a recipe before you think about cooking? What if cooking didn’t have to be that hard. Imagine what would happen if you had the freedom to pull together healthy meals WITHOUT recipes…. Listen on to discover what that’s like and my tiny tip to get you started today.
You’ll discover:
- The problem with recipes.
- What happens when you cook without recipes.
- How I learned to cook without recipes.
- My tiny tip to get started today
Key Take Away
To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking in 90-Days. It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners.
The doors are NOW open.
Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.
___________________________________
RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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