Joyful Eating

Stop Living in Food Scarcity

If you usually want to be losing weight when January 1 rolls around then you’ve probably been making the common mistake of living in food scarcity.

 

Listen on to discover why food scarcity is detrimental to your waistline and what to do instead so you enjoy a healthy relationship with food AND feel great in your body.

 

You’ll discover:

• The story behind this episode
• Why food scarcity is so prevalent.
• The enjoyable alternative
• How to create food abundance.
• BONUS TIP

An Invitation

And if you found this helpful share the link to this video with your friends.

Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.

No strings (or tinsel) attached.

Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.

Radically Rethinking Problems

Have you been subconsciously wishing for a phase in your life where you don’t have any problems?

Well I have and recently I had an epiphany that’s had me radically changing my relationship to my problems and helping me feel more ease and agency in my life as a result.

You’ll discover:

• The story behind my radical rethinking of problems
• How to develop a taste for problems
• BONUS TIP

An Invitation

And if you found this helpful share the link to this video with your friends.

Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.

No strings (or tinsel) attached.

Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.

One tiny technique to bring ease and joy into your holiday kitchen

If you want to feel ease in your holiday kitchen this year so you actually enjoy yourself instead of feeling stressed out then you’re in the right place! In this episode I’m going to share One tiny technique to bring ease and joy into your holiday kitchen.

 

You’ll discover:

• The story behind this episode
• One simple technique to bring ease into the kitchen.
• 8 concrete examples how I’ve used this technique to make entertaining easier.
• BONUS TIP

An Invitation

And if you found this helpful share the link to this video with your friends.

Keep an eye out for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY.

No strings (or tinsel) attached. Make sure you’re on my Stonesoup email list.

Go to www.thestonesoup.com and click on the FREE recipe app to get the free app AND other FREE goodies in December.

How to Feel Good About Your Choices in Social Eating Situations

If you feel nervous the extra social food events over the silly season, you’re in luck!

In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt.

You’ll discover:

• The missed opportunity story behind this episode
• 4 Powerful tiny strategies to feel good about your choices in Social Eating Situations
• 4 Bonus tips to make life easier for yourself.
• One tiny step to apply this concept today.

An Invitation

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist 

2 Spookily Effective Secrets to ENJOY the Holidays Without Weight Gain

The holidays are coming and if you’re feeling a bit conflicted because you want to enjoy all the feasting but you don’t want to gain weight this year. Help is here!

It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2 spookily effective secrets to make this your reality in 2025.

You’ll discover:

• The story behind this episode
• My 2 effective secrets to finding balance when feasting.
• 4 Bonus tips to help you enjoy food more this year.

An Invitation

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

My Magic Trick for Baking without Bellyache

Love baking but hate when you overdo it with the sugar?

Then tune in to this weeks episode of Joyful Eating where I share my insanely easy 2-step magic trick for baking without ending up regretting your choices.

I know it seems too good to be true but this technique is unbelievably simple AND effective it still amazes me every time I use it.

You’ll discover:

• The story behind my baking without bellyache discovery
• The 2-step magic trick for naturally healthy baking
• 3 common baking mistakes and how to avoid them
• How to apply this to your life

An Invitation

I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

The Power of Protein to Stop Over Eating

If you find yourself over eating and never feeling satisfied then you’re probably making one simple mistake with your maco nutritiets. This week you’ll discover the power of protein to help you get out of the over eating cycle and feel good about food.

You’ll discover:

• My protein story
• Why prioritise protein
• How to know if you’re getting enough protein
• But Isn’t meat bad for us?

Key Takeaways

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club..

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

Why I LOVE Wasting Food

Are you a member of the clean plate club and hate the idea of wasting food? Well I used to be the same listen on to find out why I radically changed my thoughts about food waste.

You’ll discover:

• My food waste story.
• What is benevolent food waste
• Why it matters
• How to rebel from the clean plate club.
• Bonus tip

An Invitation

If you want to free yourself from the clean plate club then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

Enjoyment is your best health strategy

If you’re tired of the whole ‘no pain no gain’ message from the diet industry then you are in for a treat! This week i share the wonderful news that enjoyment (not pain) is actually the best health strategy for you weight and your relationship with food.

You’ll discover:

• The story behind my unexpected discovery.
• Why enjoyment is actually the best health strategy.
• How to implement the enjoyment strategy.
• The mistake to avoid.
• Bonus tip
• A fun tiny experiment to try this week.

An Invitation

If you’d like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

How to Stop Over-Snacking

If you have the habit of ‘once you start you can’t stop’ when it comes to snacking – you’re totally not alone. Listen on to find out the simple and super effective tiny habit that helps you find balance and control of your snacking.

 

You’ll discover:

• The story behind this episode
• The tiny habit to stop over snacking
• Bonus tips

An Invitation

If you’d like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist