I already know what this tastes like

You’ll discover

• Story behind this episode
• What is self talk?
• Why your self talk is important
• How to intentionally change your self talk.

If you’d like my help to change your self talk so it becomes easy to listen to your body, I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.