Joyful Eating

My Evening Routine

You’ll discover:

• • Story behind this episode
  • Why I love having a routine
  • My current routine
  • Bonus tip
  • My challenge for you..

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RESOURCES

Book: Tiny Habits by BJ Fogg
Supplements: Episode 73. My Supplement Habit
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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No Bad Food. No Good Food.

You’ll discover:

• • The story behind this episode
  • Why no bad food
  • The one exception
  • Why no good food
  • What to do instead.

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RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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Why I Started Eating Soy

You’ll discover:

• • The story behind this episode
  • Why I started eating soy
  • What I’ve discovered
  • My dare for you this week.

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RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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Naturally Healthy Club FAQ

This week I share answers to the frequently asked questions about the Naturally Healthy Club.

If you want a different future for your health. If you want food to be free and easy and a source of pleasure instead of a source of struggle and angst then join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

Apply for the Naturally Healthy Club TODAY!

As Napoleon Hill said…

“Don’t wait. There will never be a right time”.

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RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

BONUS: How to change your relationship with food.

You’ll discover:

+ The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it).

+ The only 2 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease).

+ 3 phases of healthy eating (so you know exactly where you are now and where you want to go)

+ The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out)

Apply for the Naturally Healthy Club TODAY!

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The Surprising Secret to Losing Weight Permanently (Donna’s Story)

This week I had a fun chat with Donna, one of the graduates from the Naturally Healthy Club where she shares the surprisingly simple secret to losing weight permanently.

To be like Donna changing your thoughts so you feel in control and intentional around food and totally changing your life in the process apply for The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

You can do this even if you’re super skeptical like Donna was.
Apply for the Naturally Healthy Club today.

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RESOURCES

FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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My biggest surprise lesson from 2022

You’ll discover:

• The fun story behind this episode
• My biggest surprise lesson.
• How you can use this wisdom.
• Bonus tip

If you’re ready to decide to be successful with your health. To make it happen (in the easiest and most fun way) join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

Listening to Your Body (Cindy’s Story)

You’ll discover exactly how Cindy went from struggling with her weight her whole life to achieving her goal with ease AND with no worries that she is going to gain weight back.

To be like Cindy changing your thoughts so you reach your natural weight in a sustainable gently way and totally changing your life in the process join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

Imagine the impact of getting on top of this now… How will your life be different in 5 years? 10 years?

Think of how much mental energy you will free up AND how different your life will be.

You can do this. Join us.

The Fastest Way to Achieve Your Goals

You’ll discover:

• The story behind this episode
• The fastest way to achieve your goals
• Bonus Tip

To become someone who stops waiting for it to happen and decides to achieve their health goals join The Naturally Healthy Club. It’s my 6-month coaching group where you’ll discover your personalized, simple, doable process to change your relationship with food and your body so you enjoy eating well automatically and feel good in your clothes.

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Solve Your Dinner Dilemma

You’ll discover:

• The story behind this episode
• What is the recurring dinner dilemma
• 3 essential resources to solve your dinner dilemma
• Bonus Tip

If you struggle with the mental load of choosing meals and knowing what to grocery shop and staying healthy then I have the perfect thing for you!

To help you solve your dinner dilemma I’m running a challenge for everyone in Simple Meal Plans.

The ‘I KNOW what to cook’ challenge will walk you though step-by-step (with a checklist) how to get these essential resources in place so you aren’t scrambling around at 4pm trying to figure out whats for dinner.

The challenge will be available from January 3rd to all Simple Meal Plans members.

To get in on the fun join Simple Meal Plans today.

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