Joyful Eating

The Easiest Way to Dramatically Reduce Food Waste

We explore:

• The story behind how I discovered this secret.
• Why Reduce Waste
• How to Reduce Food Waste
• Bonus tips

Key Takeaway
If you’re thinking, yeah this sounds great Jules, I’d love to cut back on my food waste and but I’d never be able to actually cook without recipes. I’m just not that creative then I strongly encourage you to join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook without recipes so you feel excited about hanging out in your kitchen (and you’ll have that good feeling that comes from actually using the things you buy). For more details about the next group go to the Joyful Cooking Invitation Page.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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How to STOP feeling frustrated that cooking is a lot of work.

In this episode I share the story of Lisa one of my graduates who went from being a recipe follower who was frustrated with feeling like cooking was a lot of work to having the confidence to be able to pull together something delicious with ease and joy.

Key Takeaway:
If you want to be like Lisa and go from feeling frustration to having the confidence to be able to pull together something delicious with ease and joy then join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you feel excited about making dinner. For more details about the next enrollment see the Joyful Cooking invitation page.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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Willing to Fail (as many times as it takes)

We explore:

• Story behind this episode
• Why we fear failing
• How to use failure to help.
• Bonus tip

Key Takeaway:
If you’d like to lose weight in a sustainable way with self compassion, joy and most importantly maximizing the pleasure of food then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s super fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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My Supplement Habit

We explore:

• The story behind why I started taking supplements.
• My current supplements
• Not-quite supplements
• Kids supplements

Key Takeaway:
If you ‘d like to become someone who is not just surviving but thriving then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s super fun and I would love to welcome you in.

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RESOURCES

Supplements: Magnesium Citramate
Supplements: Magnesium Taurate
Supplements: Magnesium L-Threonate
Supplements: Lions Mane Mushroom Extract
Not-Quite Supplements: Collagen Powder
Supplements: Fish Oil – Currently not available.
Supplements: Algal DHA
Supplements: Eye Armour
Supplements: Vitamin A + D + K Gummies
Supplements: Zinc Complex
Supplements: Resveratrol
Supplements: NMN
Kids supplements: Multivitamin
Kids supplements: fish oil
Kids supplements: Vitamin C
NOTE: None of these links are affiliate link, just including for your information.

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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Frozen Veg: A Love Story

We explore:

• My frozen vegetables love story
• Why I love frozen veg
• How to frozen veg
• My favourite frozen vegetables
• Bonus Tip

Key Takeaway:
If you want to join a community of like minded people having fun in the kitchen join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment click here.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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Eat Real Sugar

We explore:

• Story behind why I started eating sugar again.
• Why eat real sugar.
• How to find the balance without over doing it
• Bonus Tip

Key Takeaway:
If you ‘d like to find the balance between enjoying sugar without overdoing it then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s really fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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Gracious Guest

We explore:

• Story behind this episode
• What drives over eating at other people’s houses
• 3 fun ways to be a gracious guest without over eating

Key Takeaway:
If you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s really fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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Choosing Again

We explore:

• Story behind this episode
• Why choosing again works
• How to choose again.
• Bonus tip

Key Takeaway:
If you ‘d like help to heal your relationship and break free from the cycle of over eating, shame and guilt then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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Losing 28lbs Forever with Joy and Self Compassion.

We explore:

• Lisa’s weight and blood sugar struggles.
• How Lisa achieved her goal with ease.
• Lisa’s advice for anyone looking to lose weight sustainably with joy and self compassion

Key Takeaway:
If you want to be like Lisa and reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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Food Shame

We explore:

• Story behind this episode
• The messy way I healed my food shame.
• How to heal your food shame.
• Bonus tip

Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Podcast: Ep 12. Weigh Yourself. Every Day.
Podcast: Ep 31. Your internal nutrition compass.
Podcast: Ep 55. Listen to your tummy.
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.