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Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes

Oct 17, 2023
Oct 17, 2023
14 min
You’ll discover:
- How I Discovered the Secret
- What exactly is the secret.
- The number 1 question to help you apply the secret in your own life.
- The biggest mistake people make with this (and how to avoid it).
- Exclusive invitation.
Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without missing out on the fun!
Go to https://thestonesoup.com/bar/ for more details.
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Oct 10, 2023
Oct 10, 2023
13 min
You’ll discover:
- The story behind this episode.
- Why we’re so afraid of failing.
- How to change your relationship with failure.
- Exclusive invitation.
Come and have a virtual drink with me and discover exactly how I created a healthy relationship with alcohol without feeling deprived.
Go to https://thestonesoup.com/bar/ for more details.
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.
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Oct 3, 2023
Oct 3, 2023
15 min
You’ll discover:
- The story behind this episode.
- 4 surprising health benefits of being a light drinker
- The not so good news
- Your exclusive invitation..
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.
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Sep 26, 2023
Sep 26, 2023
18 min
You’ll discover:
- The story behind this episode.
- How to know if you have low iron
- How to increase your iron intake
- Bonus tip.
RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.

Sep 19, 2023
Sep 19, 2023
16 min
You’ll discover:
- The story behind this episode.
- My never say never policy.
- Why I’ll never* be vegan
- How to be an ethical omnivore.
– – – – – – –
RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Drinking Less: The Secret Society of Intentional Booze Hounds
Joyful Eating Produced by John Duncan.

Sep 12, 2023
Sep 12, 2023
12 min
You’ll discover:
- The story behind this episode.
- Why ‘I want this’ is a powerful thought
- How to use this thought in your life
- Bonus tip
– – – – – – –
RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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Sep 5, 2023
Sep 5, 2023
16 min
You’ll discover:
- The intriguing story behind food obsession.
- What causes obsession
- How to stop obsessing
- Bonus tip.
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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Aug 28, 2023
Aug 28, 2023
11 min
You’ll discover:
- The story behind this episode.
- Why pleasure?
- Easiest way to DOUBLE your pleasure
- The 2nd easiest way to increase pleasure.
- The 3rd easiest way to increase pleasure.
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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Aug 22, 2023
Aug 22, 2023
19 min
You’ll discover:
- The Story behind my discovery.
- Why you are more powerful
- How to turn on your power
- Specific examples you can experiment with to start small.
- A fun bonus tip
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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Aug 15, 2023
Aug 15, 2023
15 min
You’ll discover:
- The story behind this episode.
- What is Insulin Resistance
- How to reverse insulin resistance
- A fun practical bonus tip.
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RESOURCES
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.
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