Joyful Eating

You’ll discover:

• The story behind this episode.
• What is Radical Acceptance
• Why I LOVE Radical Acceptance
• How to apply radical acceptance to you life.
• Bonus tip.

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RESOURCES

Book: Radical Acceptance by Tara Brach
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

You’ll discover:

+ The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it).

+ The only 2 essential skills for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight with ease).

+ The simple secret to sustainable weight loss (this counter-intuitive approach will stop you feeling stuck).

+ The easiest way to take your first baby step (so you actually get MORE enjoyment from eating and never feel like you’re missing out).

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Learn more about
The Naturally Healthy Club

If you’re fed up with popular diet culture. All the messages that come out on social media.
If you’re confused about what’s to do next.
If you want to find a way of eating and being that will work for life.
If you want to learn to tune in to what you really need.

And

If you’re curious about whether it’s possible for you to be like Amy and lose weight with ease even if you’re not sure if you can change…

Then join me for my free masterclass.

Just go to https://thestonesoup.com/events/ for all the details.

 

If you’re curious about whether it’s possible for you to be like Maria and lose weight with ease WITHOUT having to start cooking but instead just learning to listen to your body.

And if you want to be like Maria where you stop feeling like you’re living in someone else’s body and feel good when you open your wardrobe.

Then join me for my free masterclass.

Just go to https://thestonesoup.com/events/ for all the details.

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RESOURCES

FREE Masterclass: https://thestonesoup.com/events/
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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You’ll discover:

• The story behind my crazy idea.
• Why fun is the secret to effortless weight loss.
• How to apply fun to your health journey.
• Bonus tip.

If you’re curious about whether it’s possible for you to lose weight with ease (and actually have fun in the process) YES I said fun.

Then join me for my free masterclass.

Just go to https://thestonesoup.com/events/ to register and for all the details + to get the replay.

 

Want to feel good in your clothes? Then you’re going to love this weeks episode.

 

My friend Courtney Carver creator of the minimalist fashion challenge Project 333 shares her tips for changing your relationship with your wardrobe and feeling good in your clothes today.

 

Right now. Without changing anything about your weight.

 

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RESOURCES

Simple Wardrobe Project: Project 333
Courtney’s Website: Be More with Less
Courtney’s Podcast: Soul + Wit Podcast
Laundry Guide: The Official Laundry Guide
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

Today I have a special guest! Marissa Kennerson fellow author and podcast host of Age Thoughtfully and one of my clients. I won’t spoil the surprise – let’s dive into this fun chat I had with Marissa…

WANT TO BE LIKE MARISSA?
If you’re like Marissa and you’ve already done the work to accept yourself (or even if you aren’t 100% accepting) AND you want to lose weight with ease and joy so your clothes fit again. Then come and play with us in the Naturally Healthy Club.

Yes I said play.

You don’t actually have to do anything radically hard.

It’s just a matter of making intentional choices and listening to your body.

Let me help you be like Marissa.

To find out when applications are opening get on the waitlist see the Naturally Healthy Invitation Page.

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RESOURCES

Marissa’s Podcast: Age Thoughtfully
FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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You’ll discover:

• The story behind why I stopped weekly meal planning.
• The results of my experiment.
• How I meal plan now.
• Benefits (expected and unexpected)
• How to apply this idea to your life

WANT HELP?
Join Simple Meal Plans. I’ll walk you through a clear, simple, doable process to harness the power of daily planning. Yes there are all the 6-ingredient recipes and the weekly meal plans and the exact meal planning tool I use but the most powerful part is having the process broken down into simple tiny steps so you build sustainable habits that make meaningful difference in your life.

For more details see the Simple Meal Plans Invitation Page.

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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You’ll discover:

• My lucky mums proper meals story
• What are proper meals?
• Why proper meals?
• How to enjoy proper meals

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RESOURCES

FREE Recipe App: 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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Are perimeonpause symptoms on your mind? Well you’re not the only one.

This week I chat with Fiona Staunton a Ballymaloe trained Chef, founder of Fiona’s Food For Life and fellow lover of simplicity AND tahini.

Fiona shares her a fascinating journey of how her unusual situation has means HRT is not an option. So instead she is using whole foods to navigate her perimenopause symptoms.

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RESOURCES

Fiona’s Lentil Salad Recipe
Fiona’s Flax Seed Bread Recipe
Fiona’s Chocolate Seed Bars
Fiona’s 6-week Cooking Class for Perimenopause and Beyond.
FREE Recipe App: Stonesoup 6-Ingredient Dinners
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.