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Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
We explore:
- Story behind this episode
- How I lost 25kg with ease
- How to apply this process to your life.
- Bonus tip
Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied so you can reach and stay at your ideal weight with ease, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES
Podcast: Ep 12. Weigh Yourself. Every Day.
Podcast: Ep 31. Your internal nutrition compass.
Podcast: Ep 55. Listen to your tummy.
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
We explore:
- What is benevolent food waste?
- Why it matters
- How to rebel from the clean plate club.
- Bonus tip
Key Takeaway:
If you want to learn the skill of listening to your body and stopping eating when you’re satisfied, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday May 31, 2022
Tuesday May 31, 2022
We explore:
- My first class travel story.
- How to avoid weight gain when travelling
- Bonus tip – minimizing jetlag
Key Takeaway:
If you want to become a healthy person who has the skill of listenting to your body so you can travel with ease and joy, I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Tuesday May 24, 2022
Tuesday May 24, 2022
We explore:
- Why routines are so helpful
- My morning routine
- How to intentionally create routines
- How to overcome routine resistance
- Bonus tip
Key Takeaway:
If you want to be like Max and learn to listen to your body so there is no more angst and drama in your relationship with food. If you want to become healthier AND happier. I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
– – – – – – –
Tuesday May 17, 2022
Tuesday May 17, 2022
We explore:
- Why routines are so helpful
- My morning routine
- How to intentionally create routines
- How to overcome routine resistance
- Bonus tip
Key Takeaway:
If you want to become a healthy person who intentionally creates habits that put healthy choices on autopilot I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES
Podcast Episode 12: Weigh Yourself. Every. Day.
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Monday May 09, 2022
Monday May 09, 2022
We explore:
- Why pleasure is important
- The easiest way to build confidence
- How to make things taste amazing
- A secret Bonus tip
Key Takeaway:
If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.
RESOURCES
Cooking Coaching: Joyful Cooking
Health Coaching: The Naturally Healthy Club
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Tuesday May 03, 2022
Tuesday May 03, 2022
We explore:
- What exactly are muscle memory meals?
- Why muscle memory meals are beneficial
- How to start building your repertoire
- Bonus tip
Key Takeaway:
If you want to join a community of like minded people having fun building their repertoire of muscle memory meals. And the other skills to become confident cooks like seasoning and combining flavours then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
We explore:
- What exactly is investment cooking?
- Why investment cooking is beneficial
- How to start ‘investing’
- Bonus tip
Key Takeaway:
If you want to make your life easier and master the skill of investment cooking. And the other skills to become a confident cook you will have for the rest of your life so they compound year after year and then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you learn to cook WITHOUT recipes so you become someone who WANTS to make healthy meals. For more details about the next enrollment go to thestonesoup.com joyful cooking tab.
RESOURCES
Podcast: Episode 4. Eat Meat
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
We explore:
- My protein story
- Why prioritize protein
- How to know if you’re getting enough protein
- But Isn’t meat bad for us?
Key Takeaway:
If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.
RESOURCES
Podcast: Episode 4. Eat Meat
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
We explore:
- My history with alcohol
- How Natalie went from drinking 1/2 bottle every night to a few glasses on the weekend.
Key Takeaway:
If you want to stop over drinking and get to a healthy place with alcohol, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and wine so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.