Joyful Eating

The Truth about Self Discipline

We explore:

• Story behind this episode.
• Why Self Discipline is a myth.
• What to do instead.
• Bonus Tip
• Key Takeaway

Resources + show notes at thestonesoup.com.

The ’Not Enough’ Pandemic

We cover:

• What is the 'Not Enough' pandemic
• Why Not Enough is a problem.
• How to cure yourself of 'Not Enough'
• Bonus Tips
• Key Takeaway

Resources + show notes at thestonesoup.com

Slow Down

We explore:

• Why eating slowly matters
• The mindset of eating slowly
• How to slow down
• Bonus tips.

Resources + Show Notes at thestonesoup.com

6 Fun ways to Enjoy More Vegetables without Extra Prep

We explore:

• Why more veg
• More veg mindset
• 6 Fun ways to Enjoy More Vegetables without Extra Prep
• Bonus tips

Resources + show notes at thestonesoup.com

How to Get Your Children to Eat (But Not Too Much)

We explore:

• How I discovered this radical approach
• How I feed my children
• Areas I could improve

Resources and notes at thestonesoup.com

Change is Possible (Doreen’s Story)

We explore:

• Why believing in change is important
• Where Doreen Started
• How Doreen has changed
• Key Takeaway

Resources and show notes at thestonesoup.com

2022 - The Year of Fun!

This episode explores:

• My approach to new years resolutions
• Why the year of fun?
• How I plan to make this a year of fun.
• A new years favour

Resources + show notes at thestonesoup.com

How to Lose a Stone

This episode explores:

• The story behind the title
• How Lucy actually lost a stone.
• Key Takeaway

 

Resources + show notes at thestonesoup.com

Other People‘s Thoughts

This episode explores:

• Story behind this episode
• Why other people's thoughts aren't helpful
• What to do instead
• Key Takeaway

Resources and show notes at thestonesoup.com

Joyful Cooking

We explore:

• Story behind the concept of Joyful Cooking
• What is Joyful Cooking
• Benefits of Joyful Cooking
• How to make your cooking more joyful.
• Key Takeaway

Resources + show notes at thestonesoup.com