Joyful Eating

Listen to Your Tummy

We explore:

• My tummy story
• Why it’s beneficial to listen to your body
• How to listen to your tummy

Key Takeaway:
If you want to learn the skill of listening to your tummy, I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

RESOURCES

Article: The Hunger Mood
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

Food FOMO

We explore:

• What is food FOMO
• How to overcome food FOMO

Key Takeaway:
If you want to get to a peaceful abundant place with food where you’re not afraid of missing out I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

Ice Cream Permission

We explore:

• The story of Philippas Ice Cream Experiment.
• My Sunday Ice Cream Sessions.
• How to apply this mindset to your life.

Key Takeaway:
If you want to get to a peaceful place with ice cream or any other food I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enroll twice a year. It’s really fun and I would love to welcome you in.

Food Fear

This episode explores:

• Story of my own food fear wake-up call
• How to overcome your fears
• Key Takeaway

Key Takeaway:
If you want to stop being afraid and instead bring joy to your relationship with food I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. We enrol twice a year. It’s really fun and I would love to welcome you in.

How to Season to Taste

This episode explores:

• How I learned to season
• Well seasoned mindset
• How to Season to Taste
• A bonus tip!

Key Takeaway:
If you want to master the only 3 skills you need to be an amazing confident cook. Skills that you will have for the rest of your life so they compound year after year and then join me in Joyful Cooking in 90 days.

It’s my new group coaching program where I help you feel excited about cooking without recipes.

For more details about the next enrollment go to Joyful Cooking.

Why I Never Get Sick of Cooking

We explore:

• The conversation that inspired this episode
• Why I never get sick of cooking
• How to change your relationship with cooking.
  
  

Key Takeaway:
It’s possible for you to change you relationship with cooking. Even if you’re super busy.

If you want to build the skills that you will have for the rest of your life so they compound year after year and become a confident intuitive cook then join me in Joyful Cooking in 90 days. It’s my new group coaching program where I help you feel excited about making healthy dinners.

For more details about the next enrollment go to Joyful Cooking.

The 3 Phases of Cooking Mastery

We explore:

• Exactly how I learned to cook
• 3 phases of cooking mastery
• The only 3 essential skills you need

Resources and show notes at thestonesoup.com

The Truth about Self Discipline

We explore:

• Story behind this episode.
• Why Self Discipline is a myth.
• What to do instead.
• Bonus Tip
• Key Takeaway

Resources + show notes at thestonesoup.com.

The ’Not Enough’ Pandemic

We cover:

• What is the 'Not Enough' pandemic
• Why Not Enough is a problem.
• How to cure yourself of 'Not Enough'
• Bonus Tips
• Key Takeaway

Resources + show notes at thestonesoup.com

Slow Down

We explore:

• Why eating slowly matters
• The mindset of eating slowly
• How to slow down
• Bonus tips.

Resources + Show Notes at thestonesoup.com