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Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
- My urge story
- What are urges
- What NOT to do when you have an urge
- How to handle urges
- Key Takeaway
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Sophie and I have a good chat about the joys of bring people together around the table and her new book 'In Good Company'. And how to make it as fun and stress-free as possible.
Resources + Show Notes at thestonesoup.com
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
This episode explores:
- Story behind this episode
- How I eat for gut health - general
- What I do when constipated
- Key Takeaway
Show notes + resources at thestonesoup.com
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
- Why stop over drinking now
- My story with alcohol - from winemaker to take it or leave it
- How to Stop Over Drinking
Resources and show notes at thestonesoup.com
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
We cover:
- Melanie's story
- Melanie's bike Metaphor
- Advice from Melanie
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
This episode explores:
- What is a manifesto?
- Why I created one
- My Naturally Healthy manifesto
- Key Takeaway
Resources and show notes at thestonesoup.com
Friday Nov 05, 2021
Friday Nov 05, 2021
In this episode I share the story of one of the members of the Naturally Healthy Club who went from thinking it was impossible for her to change to realizing that she's been changing all her life.
Show notes and resources at thestonesoup.com
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
In this episode we cover:
- How I discovered my internal nutrition compass
- My personal nutrition guidelines
- How to calibrate your own compass
- Key Takeaway
Resources and show notes at thestonesoup.com
Saturday Oct 30, 2021
Saturday Oct 30, 2021
In this episode we cover:
- The story behind how I discovered the reason people don't lose weight
- How to solve for the reasons.
- An example from one of my clients.
Resources and show notes at thestonesoup.com
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
In this episode we cover:
- My history with sugar.
- Why I decided to start baking with sugar again.
- Exactly how you can enjoy sugar like a sane person.