Joyful Eating

This tiny habit isn't fun but it will keep your weight stable

There’s one tiny habit I do every single day that isn’t fun but I know it keeps my weight stable. Listen on to find out what this habit is and how to get the benefits for yourself even though it isn’t fun.

You’ll discover:

• The tiny habit that keeps weight stable.
• My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ over my weight
• Why I recommend weighing yourself
• Why every day
• How to do daily weighing
• Intentional thoughts to focus on

An Invitation

If you ‘d like support in creating this and the other essential tiny habits to create a healthy relationship with food and your body then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

3 Clever Tips to be a Gracious Guest without Over Eating

If you find yourself over eating when your friends cook for you then this week you’re in luck! Listen on to discover my 3 fun tips for being a gracious guest without ending up with a bloated belly.

You’ll discover:

• Story behind this episode
• What drives over eating at other people’s houses
• 3 clever tips to be a gracious guest without over eating

An Invitation

If you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

The Counter-Intuitive Secret to Stop Secret Eating Shame

Are you a secret eater?

Well I used to be the same.

Tune in to discover the counter-intuitive secret to actually stopping secret eating and all the shame and self loathing that goes along with it.

You’ll discover:

• The story behind this episode
• The counter-intuitive secret to stop – step 1.
• The counter-intuitive secret to stop – step 2.
• Bonus tip

An Invitation

If you ‘d like support in letting go of the shame and guilt around food then I’d love you to apply for the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

Embracing Discomfort: The key to a healthy relationship with food and your body

While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body.

Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes.

You’ll discover:

• The story behind this episode
• Why discomfort.
• How to embrace discomfort
• Bonus tip

An Invitation

If you ‘d like support in learning to embrace discomfort then I’d love you to apply for the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

How I Got Pregnant Naturally at 43 even though I have PCOS

A change of pace this week - but if you know anyone who is struggling to conceive especially if they're older OR have PCOS then please share this episode

 

You'll discover:

• The story behind this episode
• 11 things that helped me conceive naturally
• Bonus tip

AN INVITATION

If you 'd like support in learning to change your relationship wth the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club.

 

It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

 

We enrol twice a year and we usually sell out. So to get on the wait list go to https://lp.thestonesoup.com/group/

Why I'm Not Afraid of Gaining Weight in Menopause

Worried about gaining weight as you go through hormonal changes?

 

Then listen on to find out the 3 major reasons I'm not afraid and how you can adopt these ideas as well.

 

You'll discover:

• The story behind this episode
• 3 major reasons I'm not afraid of menopause weight gain
• Bonus tip

AN INVITATION

If you 'd like support in learning to change your relationship with the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club.

 

It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

 

We enrol twice a year and we usually sell out. So to get on the waitlist go to https://lp.thestonesoup.com/group/

How I Radically Changed my Relationship with the Mirror!

Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out.

 

I'm sharing the secret to how I did what I previously thought was impossible.

 

How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surprising part is how it wasn't even that hard once I decided to experiment with it.

 

You'll discover:

The story behind this episode

Why I wanted to change

The exact steps I took to actually change

What it's like to actually like what you see in the mirror

The first baby step to get started healing your relationship with the mirror.

 

AN INVITATION

If you 'd like help ending your struggles with your appearance then I'd love you to apply for the Naturally Healthy Club.

 

It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror.

 

We enrol twice a year and we usually sell out. So to get on the waitlist go to smp.to/nhc

 

Or see the link in the show notes. https://lp.thestonesoup.com/nhc/

 

How Judith Finally Stopped Food and Weight Being the Central Focus of Her Mind.

If you’ve tried many many things over the years to ‘fix’ your relationship with food and your weight and nothing has worked. Then this weeks Joyful Eating episode is for you!

Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as long as she can remember. Feeling fat even as a little girl and always having self shame about weight to creating a healthy relationship with food and her body. Where food and her weight is no longer the central focus of her mind.

And how she did this even during a time when she had a lot going on in her life. Oh and slowly dropped a big chunk of weight in the process.

An Invitation

If you’d like be like Judith – where food isn’t the central focus of your mind any more…

Then join me in the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror.

Applications are open this week for 4 days only I usually sell out.. So to get your application in go to: smp.to/nhc

Or if you’re listening to this in the future – get on the wait list.

 

How Melissa Proved Herself Wrong (and Created a Balanced Relationship with Sugar)

If you’re been stuck in the all or nothing trap with sugar (or other food) it doesn’t have to be like that.

Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change.

You’ll hear how Melissa did what she thought was impossible and became someone who has brown sugar, maple syrup and even ice cream in the house WITHOUT wanting to over eat it all the time.

An Invitation

If you’re curious about whether you could be like Melissa.

The best way to find out if it’s possible for YOU to change is to join me for my free live training – 7-Little-Known Weight Loss Mistakes.

You’ll discover how to create a healthy relationship with all food (especially the sweet stuff) and feel in control of what you eat WITHOUT restricting so you stay at your naturally healthy weight with EASE and joy.
… It’s absolutely FREE

Reserve your seat today.

There is an ENJOYABLE way to develop a healthy relationship with food and your body once and for all.

Let me show you how in my FREE live training this week.

Reserve your seat today. CLICK HERE

Adine's Surprising Discovery - It's Ok for me to lose weight

If you’re struggling with food intolerances or you just don’t feel like yourself anymore, you’re not alone.

Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances.

But even better how it has impacted other areas of her life as she’s changed herself back to the person she’s glad to be.

 

An Invitation

If you’re curious about whether you could be like Adine getting back to the person you’re glad to be…

The best way to find out if it’s possible is to join me for my free live training (on zoom).

You’ll discover:

+ 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck.

+ 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting).

+ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out.

+ HOW COACHING WORKS And the exact simple doable process we follow so you feel in control of your weight and stop searching constantly for the answer.

To save your spot CLICK HERE.