Joyful Eating

'Plan B' Meals

In this episode we cover:

• The story behind plan B Meals
• Why Plan B meals are so helpful.
• What exactly are plan B pantry meals?
• My favourite Plan B Ingredients.

Show notes + resources at thestonesoup.com

We Enjoy Proper Meals

• Story behind this episode.
• Why proper meals
• What is a proper meal?
• How to get started

Show notes available at thestonesoup.com

Trust Yourself

In this episode I share:

• My story of learning to trust myself
• Why looking outside for nutrition advice doesn’t work
• What to do instead
• Key Takeaway – How to apply this idea to your life.

Show notes at thestonesoup.com

Weigh Yourself. Every. Day.

In this episode we explore:

• My story behind how I went from avoiding the scales because I didn't want to 'obsess' over my weight
• Why I recommend weighing yourself
• Why every day
• How to do daily weighing
• Intentional thoughts to focus on

Psychological Hunger

In this episode I share:

• Story behind how I discovered psychological hunger
• What is Psychological Hunger?
• How I think about psychological hunger
• How to manage psychological hunger / what to do instead.

Show notes at thestonesoup.com

My Relationship with Food

In this episode I share:

• What my relationship with food looks like today
• My journey to getting here - my history with food
• My bad habits
• The solution
• Key Takeaway

 

Show notes at thestonesoup.com

Joan's Story

A story to show you what is possible for you. It's the story of Joan of one of my clients. And how she has completely transformed her relationship with food (and just happened to lose 20lbs in the process).

 

Show notes at thestonesoup.com

The Power of Self Talk

This episode explores the concept of Self Talk starting with the back story for how I discovered it. What it is. How Self Talk works. And examples of how I use Self Talk to radically chance my relationship with food and alcohol.

 

Show notes at thestonesoup.com

Pleasure Permission

The story of how Nigella Lawson inspired me to focus on allowing and cultivating more pleasure in my relationship with food. We cover why pleasure is so important and how to go about doing it.

Eat When You're NOT Hungry

In this episode we uncover the 3 main reasons I recommend disregarding the advice of many diets / websites to only eat when you're hungry. I share why it doesn't work for me and what I do instead.