Joyful Eating

We explore:

• Story behind this episode
• My shameful mistake.
• How I healed my relationship with alcohol.
• Bonus tip.

If you’re interested in being a pioneering member of my new coaching group focused on developing a healthy relationship with alcohol email me: jules@thestonesoup.com

In this unusual episode I share 12 surprising personal things about me.

A FAVOUR!
If you’re enjoying Joyful Eating tell your friends. So we can help more food lovers end all the pain and suffering around food and stop feeling like they have to choose between loving food and feeling good in their clothes. We can have both and we deserve both.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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We explore:

• Story behind this episode
• Why our thoughts are important
• How to apply this idea.
• Bonus tip

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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We explore:

• Story behind this episode
• My 3 Worst Habits
• How I overcame them
• Bonus tip – Unexpected benefits of cooking

Key Takeaway
If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliment from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning and muscle memory meals. And I would love to be your teacher.

Join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook without recipes so you feel excited about hanging out in your kitchen.

For more details about the next group go to the Joyful Cooking Invitation Page.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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You’ll discover:

• Exactly how I learned to cook without recipes
• The 3 phases of cooking confidence
• The 2 secret skills to enjoy cooking AND feel confident in the kitchen
  
  

RESOURCES:

Links to resources mentioned: https://smp.to/skills/

More details about: Joyful Cooking.

We explore:

• Story behind this episode
• Why enjoying cooking matters
• How to start small
• Sally’s Story

Key Takeaway
If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliments from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning and muscle memory meals. And I would love to be your teacher.

Join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook without recipes so you feel excited about hanging out in your kitchen.

For more details about the next group go to the Joyful Cooking Invitation Page.

– – – – – – –

RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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We explore:

• The story behind how I discovered this secret.
• Why Reduce Waste
• How to Reduce Food Waste
• Bonus tips

Key Takeaway
If you’re thinking, yeah this sounds great Jules, I’d love to cut back on my food waste and but I’d never be able to actually cook without recipes. I’m just not that creative then I strongly encourage you to join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook without recipes so you feel excited about hanging out in your kitchen (and you’ll have that good feeling that comes from actually using the things you buy). For more details about the next group go to the Joyful Cooking Invitation Page.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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In this episode I share the story of Lisa one of my graduates who went from being a recipe follower who was frustrated with feeling like cooking was a lot of work to having the confidence to be able to pull together something delicious with ease and joy.

Key Takeaway:
If you want to be like Lisa and go from feeling frustration to having the confidence to be able to pull together something delicious with ease and joy then join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you feel excited about making dinner. For more details about the next enrollment see the Joyful Cooking invitation page.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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We explore:

• Story behind this episode
• Why we fear failing
• How to use failure to help.
• Bonus tip

Key Takeaway:
If you’d like to lose weight in a sustainable way with self compassion, joy and most importantly maximizing the pleasure of food then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s super fun and I would love to welcome you in.

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RESOURCES

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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We explore:

• The story behind why I started taking supplements.
• My current supplements
• Not-quite supplements
• Kids supplements

Key Takeaway:
If you ‘d like to become someone who is not just surviving but thriving then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. It’s super fun and I would love to welcome you in.

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RESOURCES

Supplements: Magnesium Citramate
Supplements: Magnesium Taurate
Supplements: Magnesium L-Threonate
Supplements: Lions Mane Mushroom Extract
Not-Quite Supplements: Collagen Powder
Supplements: Fish Oil – Currently not available.
Supplements: Algal DHA
Supplements: Eye Armour
Supplements: Vitamin A + D + K Gummies
Supplements: Zinc Complex
Supplements: Resveratrol
Supplements: NMN
Kids supplements: Multivitamin
Kids supplements: fish oil
Kids supplements: Vitamin C
NOTE: None of these links are affiliate link, just including for your information.

Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.

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