Joyful Eating

How Pippa Gently Ended Her Lifelong Battle with Food

This week Pippa shares her remarkable transformation from decades of sneaky eating and food battles to finding true peace and agency with food. Despite initially not believing it would work for her, Pippa discovered a completely different relationship with food and her body through a holistic, gentle approach that addressed the deeper emotional patterns beneath her eating habits.

An Invitation

Want to be like Pippa and become one of those magical unicorns who can eat what you want but not too much even when you’re a fun-loving grandma?

Then apply for the Naturally Healthy Club.

Next group starts September 2025 and when you signup you’ll get instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now.

Go to: https://lp.thestonesoup.com/group/ for more details.

The Cumulative Effect of Your Daily Food Habits

We’ve been brainwashed by the diet industry that we need to make big sweeping changes if we want to lost weight. And the more painful and difficult the better. But if this approach actually worked for the long term… Wouldn’t we all have perfect bodies by now? This week I’m sharing an gentle alternative approach – Looking at our daily food habits.

FREE Workshop

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

[ Get instant access here ]

– – – – – – –

What the body positivity movement gets wrong

I love the work of the body positivity movement in helping to undo the damage of diet culture and the impossible beauty standards of traditional and social media these days. BUT there is one aspect that I feel is actually creating just as much pain and disempowerment in our relationships with food and our bodies. This week I share exactly what the body positivity movement gets wrong and I propose my gentle alternative approach based on self love and acceptance.

 

FREE Workshop

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

[ Get instant access here ]

Private Mentoring Sessions

Ready to navigate menopause-related body changes with confidence and finally feel at peace with food?

 

[ Book your 1:1 session here ]

(60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.

My 2nd Most Shameful Alcohol-Fuelled Mistake

You wake up in the morning (or the middle of the night) with that sinking feeling of shame washing you. ‘Oh no I’ve done it again, I’m such an idiot.’ I know exactly how that feels. So this week I’m sharing my 2nd most shameful alcohol-fuelled mistake and how I was able to go from a massive booze hound wine maker to feeling in control and self trust around my drinking without missing out on any of the fun parts of boozing.

 

Want’ to become one of those mythical unicorns who can take it or leave it around alcohol?

Then I’d love you to join me in my new group coaching program called the Secret Society of INTENTIONAL Booze Hounds.
Click here to learn more.

The 5 reasons you don’t trust yourself around alcohol (or sugar)

If you’re like I was back in my wine making days with plenty of evidence that you can’t be trusted around alcohol I have good news. In this episode I’m sharing the mostly likely 5 reasons you struggle with over drinking. And how to remove these blocks. So you can become one of those magical unicorns like me now who can take it or leave it around booze. Even the most delicious French champagne.

 

Want’ to become one of those mythical unicorns who can take it or leave it around alcohol?

Then I’d love you to join me in my new group coaching program called the Secret Society of INTENTIONAL Booze Hounds.
Click here to learn more.

Getting a Flat Stomach After 50: My Honest Experience

At the risk of sounding like a bragger it occurred to me recently that I actually have a flat stomach for the first time in my life. At age 52. Today I want to share what actually made the difference for me, because I know a lot of you are dealing with similar changes to your waistline as you get older. This isn’t about perfection or quick fixes – just honest thoughts on what worked in my experience.”

FREE Workshop

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

[ Get instant access here ]

– – – – – – –

Private Mentoring Sessions

Ready to navigate menopause-related body changes with confidence and finally feel at peace with food?

[ Book your 1:1 session here ]

(60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.

The 3 Micro-Changes That Make Weight Loss Feel Doable

If weight loss feels like an uphill battle, you’re not alone. Most people think they need to make massive changes to see results, but what if I told you that’s actually making it harder? Today I’m sharing three micro-changes that can shift weight loss from feeling overwhelming to completely doable. These aren’t about restriction or willpower – they’re about working with your body’s natural rhythms so you can finally stop fighting yourself and start seeing the results you want. Let’s dive in.

FREE Workshop

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

[ Get instant access here ]

– – – – – – –

Private Mentoring Sessions

Ready to navigate menopause-related body changes with confidence and finally feel at peace with food?

 

[ Book your 1:1 session here ]

(60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.

Why Eating Less Backfires (And the Surprising Strategy That Actually Works)

If trying to eat less really was the way to lose weight – don’t you think we’d all have prefect bodies by now? This week I share exactly why the eating less advice backfires and the surprising strategy that actually works.

 

An Invitation

If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.

We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

3 Hidden Habits Sabotaging Your Weight Loss (And Simple Swaps That Actually Work)

If your weight isn’t where you want it to be, then you will have some hidden (and possibly not so hidden) habits that are sabotaging you. Listen on to uncover the 3 most common hidden habits and the tiny new healthier habits that actually work..

 

An Invitation

If you’d like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club.

We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

How Margaret discovered the hidden gift in her food restrictions

If you are navigating dietary restrictions and feeling like you’re been left behind because of the things you can’t eat. Listen on to discover how Margaret stopped feeling overwhelmed and resentful to actually enjoying cooking again and feeling like she has so many possibilities even with her gluten and dairy intolerance's.

An Invitation

If you want to be like Margaret and discover the joy and freedom that comes from cooking without recipes. Then Join Joyful Cooking. We enrol twice a year.

To lean more go to: https://lp.thestonesoup.com/norecipes/

RESOURCES

FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Cooking: https://lp.thestonesoup.com/5day/
Joyful Eating Produced by John Duncan.