Joyful Eating

Why I stopped eating protein powder

Last year I had a health scare that got me thinking about my protein powder habit. Listen on to find out why I stopped eating protein powder and what I now eat instead.

 

FREE Workshop

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

[ Get instant access here ]

Why I Love Getting Coached (Melanie’s Story)

Most of the biggest positive changes in my life have happened because I decided to get coached. So this week I’m sharing why I love getting coached and I’m also sharing Melanie’s story of how coaching helped her create a lifelong healthy relationship with food so she feels comfortable in her body for the first time in her life.

An Invitation

Melanies results aren’t extra ordinary – if she can do it you can do it too.

This is TOTALLY POSSIBLE for you too. You’re welcome to join us in the Naturally healthy club. 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

Then apply for the Naturally Healthy Club today.

Next group starts September 2025 and when you signup you’ll et instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now.

Go to: https://lp.thestonesoup.com/group/ for more details.

RESOURCES

The One About the Chips Ep 19

Losing Weight During Perimenopause (Mandy's Story)

Meet Mandy, a mom navigating perimenopause who was caught in the exhausting cycle of loving food one day and hating it the next. Her relationship with food felt like a constant battle – until she discovered a completely different approach that changed everything. In this honest conversation, Mandy shares how she went from “what the heck, I might as well eat more cookies” to finding genuine peace and joy with food while actually losing weight around her hips during perimenopause.

What You’ll Discover in This Episode:

• How to break the “all or nothing” mindset – Mandy reveals the exact mental shift that stopped her from spiraling after eating a few cookies and helped her develop self-compassion instead
• Why this approach works during hormonal changes – Discover how Mandy is actually losing weight around her hips during perimenopause, defying the common belief that weight gain is inevitable
• The ripple effect on family dynamics – Learn how Mandy’s transformation naturally influenced her kids to listen to their hunger cues and waste less food, without any pressure or rules
• The surprising holistic benefits beyond weight loss – From increased patience to feeling spiritually better, Mandy shares the unexpected ways this journey improved every aspect of her life

– – – – – – –

An Invitation

Want to be like Mandy and become one of those magical unicorns who can eat what you want but not too much so you fit into a skirt you haven’t work in year even during perimenopause?

Then apply for the Naturally Healthy Club today.

Next group starts September 2025 and when you signup you’ll et instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now.

Go to: https://lp.thestonesoup.com/group/ for more details.

How Tracey learned that loving life and loving food doesn’t have to be one or the other

If you’ve ever thought ‘I am what I am’ and I should just accept that then this weeks episode is for you. Listen on to discover how Tracey went from thinking those exact thoughts to creating her ideal relationship with food and her body (and losing a big chunk of weight in the process).

 

An Invitation

Want to be like Tracy and become one of those magical unicorns who can eat what you want but not too much so you love your body and your food?

Then apply for the Naturally Healthy Club today.

Next group starts September 2025 and when you signup you’ll et instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now.

Go to: https://lp.thestonesoup.com/group/ for more details.

6 Unpopular Opinions That Actually Help Weight Loss

You know that quote about the definition of insanity? Something along the lines of doing the same things and expecting a different result?

Well by my reckoning there is a lot of insanity in the world when it comes to the recommendations for how to be at a healthy weight. But I’ve found a more sane approach. That actually works. Listen on to discover 5 of my unpopular opinions that actually work.

An Invitation

Ready to try my unpopular approach to becoming a naturally healthy person.

Someone who eats well automatically and feels amazing in their clothes.

Then apply for the Naturally Healthy Club today.

You know the conventional methods don’t work for you.

Isn’t it time to try a simple approach that does?

Go to: https://lp.thestonesoup.com/group/ for more details.

How Pippa Gently Ended Her Lifelong Battle with Food

This week Pippa shares her remarkable transformation from decades of sneaky eating and food battles to finding true peace and agency with food. Despite initially not believing it would work for her, Pippa discovered a completely different relationship with food and her body through a holistic, gentle approach that addressed the deeper emotional patterns beneath her eating habits.

An Invitation

Want to be like Pippa and become one of those magical unicorns who can eat what you want but not too much even when you’re a fun-loving grandma?

Then apply for the Naturally Healthy Club.

Next group starts September 2025 and when you signup you’ll get instant access to the bonus lessons so you can get a head start on creating the exact relationship with food and your body that you’ve always dreamed of. And probably have thought was impossible until now.

Go to: https://lp.thestonesoup.com/group/ for more details.

The Cumulative Effect of Your Daily Food Habits

We’ve been brainwashed by the diet industry that we need to make big sweeping changes if we want to lost weight. And the more painful and difficult the better. But if this approach actually worked for the long term… Wouldn’t we all have perfect bodies by now? This week I’m sharing an gentle alternative approach – Looking at our daily food habits.

FREE Workshop

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

[ Get instant access here ]

– – – – – – –

What the body positivity movement gets wrong

I love the work of the body positivity movement in helping to undo the damage of diet culture and the impossible beauty standards of traditional and social media these days. BUT there is one aspect that I feel is actually creating just as much pain and disempowerment in our relationships with food and our bodies. This week I share exactly what the body positivity movement gets wrong and I propose my gentle alternative approach based on self love and acceptance.

 

FREE Workshop

My free 24-minute workshop reveals the secret to eating what you want while feeling good in your body (even if you’ve tried and failed before.)

You’ll discover:

+ The 3 essential skills for a healthy relationship with food so you eat what you want AND feel good in your clothes

+ Why your past attempts failed and what to do differently this time

+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

+ The easiest first step to transform your relationship with food so you get MORE enjoyment without feeling deprived and without your pants feeling too tight.

This works for food lovers navigating menopause-related body changes and all dietary requirements.

[ Get instant access here ]

Private Mentoring Sessions

Ready to navigate menopause-related body changes with confidence and finally feel at peace with food?

 

[ Book your 1:1 session here ]

(60-Minutes | $250 USD) and learn to trust your body’s wisdom instead of fighting against it.

My 2nd Most Shameful Alcohol-Fuelled Mistake

You wake up in the morning (or the middle of the night) with that sinking feeling of shame washing you. ‘Oh no I’ve done it again, I’m such an idiot.’ I know exactly how that feels. So this week I’m sharing my 2nd most shameful alcohol-fuelled mistake and how I was able to go from a massive booze hound wine maker to feeling in control and self trust around my drinking without missing out on any of the fun parts of boozing.

 

Want’ to become one of those mythical unicorns who can take it or leave it around alcohol?

Then I’d love you to join me in my new group coaching program called the Secret Society of INTENTIONAL Booze Hounds.
Click here to learn more.

The 5 reasons you don’t trust yourself around alcohol (or sugar)

If you’re like I was back in my wine making days with plenty of evidence that you can’t be trusted around alcohol I have good news. In this episode I’m sharing the mostly likely 5 reasons you struggle with over drinking. And how to remove these blocks. So you can become one of those magical unicorns like me now who can take it or leave it around booze. Even the most delicious French champagne.

 

Want’ to become one of those mythical unicorns who can take it or leave it around alcohol?

Then I’d love you to join me in my new group coaching program called the Secret Society of INTENTIONAL Booze Hounds.
Click here to learn more.