Joyful Eating

My Magic Trick for Baking without Bellyache

Love baking but hate when you overdo it with the sugar?

Then tune in to this weeks episode of Joyful Eating where I share my insanely easy 2-step magic trick for baking without ending up regretting your choices.

I know it seems too good to be true but this technique is unbelievably simple AND effective it still amazes me every time I use it.

You’ll discover:

• The story behind my baking without bellyache discovery
• The 2-step magic trick for naturally healthy baking
• 3 common baking mistakes and how to avoid them
• How to apply this to your life

An Invitation

I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

The Power of Protein to Stop Over Eating

If you find yourself over eating and never feeling satisfied then you’re probably making one simple mistake with your maco nutritiets. This week you’ll discover the power of protein to help you get out of the over eating cycle and feel good about food.

You’ll discover:

• My protein story
• Why prioritise protein
• How to know if you’re getting enough protein
• But Isn’t meat bad for us?

Key Takeaways

If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club..

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

Why I LOVE Wasting Food

Are you a member of the clean plate club and hate the idea of wasting food? Well I used to be the same listen on to find out why I radically changed my thoughts about food waste.

You’ll discover:

• My food waste story.
• What is benevolent food waste
• Why it matters
• How to rebel from the clean plate club.
• Bonus tip

An Invitation

If you want to free yourself from the clean plate club then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

Enjoyment is your best health strategy

If you’re tired of the whole ‘no pain no gain’ message from the diet industry then you are in for a treat! This week i share the wonderful news that enjoyment (not pain) is actually the best health strategy for you weight and your relationship with food.

You’ll discover:

• The story behind my unexpected discovery.
• Why enjoyment is actually the best health strategy.
• How to implement the enjoyment strategy.
• The mistake to avoid.
• Bonus tip
• A fun tiny experiment to try this week.

An Invitation

If you’d like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

How to Stop Over-Snacking

If you have the habit of ‘once you start you can’t stop’ when it comes to snacking – you’re totally not alone. Listen on to find out the simple and super effective tiny habit that helps you find balance and control of your snacking.

 

You’ll discover:

• The story behind this episode
• The tiny habit to stop over snacking
• Bonus tips

An Invitation

If you’d like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

This tiny habit isn't fun but it will keep your weight stable

There’s one tiny habit I do every single day that isn’t fun but I know it keeps my weight stable. Listen on to find out what this habit is and how to get the benefits for yourself even though it isn’t fun.

You’ll discover:

• The tiny habit that keeps weight stable.
• My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ over my weight
• Why I recommend weighing yourself
• Why every day
• How to do daily weighing
• Intentional thoughts to focus on

An Invitation

If you ‘d like support in creating this and the other essential tiny habits to create a healthy relationship with food and your body then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

3 Clever Tips to be a Gracious Guest without Over Eating

If you find yourself over eating when your friends cook for you then this week you’re in luck! Listen on to discover my 3 fun tips for being a gracious guest without ending up with a bloated belly.

You’ll discover:

• Story behind this episode
• What drives over eating at other people’s houses
• 3 clever tips to be a gracious guest without over eating

An Invitation

If you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I invite you to join the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

The Counter-Intuitive Secret to Stop Secret Eating Shame

Are you a secret eater?

Well I used to be the same.

Tune in to discover the counter-intuitive secret to actually stopping secret eating and all the shame and self loathing that goes along with it.

You’ll discover:

• The story behind this episode
• The counter-intuitive secret to stop – step 1.
• The counter-intuitive secret to stop – step 2.
• Bonus tip

An Invitation

If you ‘d like support in letting go of the shame and guilt around food then I’d love you to apply for the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

Embracing Discomfort: The key to a healthy relationship with food and your body

While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body.

Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes.

You’ll discover:

• The story behind this episode
• Why discomfort.
• How to embrace discomfort
• Bonus tip

An Invitation

If you ‘d like support in learning to embrace discomfort then I’d love you to apply for the Naturally Healthy Club.

It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

We enroll twice a year and we usually sell out. So join the waitlist

How I Got Pregnant Naturally at 43 even though I have PCOS

A change of pace this week - but if you know anyone who is struggling to conceive especially if they're older OR have PCOS then please share this episode

 

You'll discover:

• The story behind this episode
• 11 things that helped me conceive naturally
• Bonus tip

AN INVITATION

If you 'd like support in learning to change your relationship wth the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club.

 

It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes.

 

We enrol twice a year and we usually sell out. So to get on the wait list go to https://lp.thestonesoup.com/group/