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Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
We explore:
- The story behind this episode
- What is diet culture.
- Why it’s a myth
- What to do instead.
- Bonus Tip
If you’d like help change your relationship with yourself and with food so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.
After 6 months in the Naturally Healthy Club you’ll:
+ Have a healthier relationship with food and your body.
+ Lose the diet mentality and gain health.
+ Enjoy eating well automatically.
+ Feel good about yourself and feel good in your clothes.
For details click here. This IS possible for you too.
You are worth it. I would love to welcome you in.
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Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
We explore Caitlin’s story of how she changed her life in some completely unexpected ways as part of being in the Naturally Healthy Club.
If you‘d like to be like Caitlin … buying a new wardrobe and surprising yourself by becoming a much happier person then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to welcome you in.
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RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
We explore:
- The Story behind this episode
- What is Self Compassion
- Why Self Compassion is a Super Power
- How to practice self compassion
- Bonus tip
If you ‘d like help change your relationship with yourself (and with food) so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to welcome you in.
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
We explore Erika’s story about how she went from being completely freaked out about her weight to reaching and staying at her ideal weight with ease.
If you want to be like Erika and stop freaking our about food and you weight then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s really fun and I would love to welcome you in.
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
We explore:
- Story behind this episode
- My shameful mistake.
- How I healed my relationship with alcohol.
- Bonus tip.
If you’re interested in being a pioneering member of my new coaching group focused on developing a healthy relationship with alcohol email me: jules@thestonesoup.com
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
In this unusual episode I share 12 surprising personal things about me.
A FAVOUR!
If you’re enjoying Joyful Eating tell your friends. So we can help more food lovers end all the pain and suffering around food and stop feeling like they have to choose between loving food and feeling good in their clothes. We can have both and we deserve both.
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RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
We explore:
- Story behind this episode
- Why our thoughts are important
- How to apply this idea.
- Bonus tip
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
We explore:
- Story behind this episode
- My 3 Worst Habits
- How I overcame them
- Bonus tip – Unexpected benefits of cooking
Key Takeaway
If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliment from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning and muscle memory meals. And I would love to be your teacher.
Join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook without recipes so you feel excited about hanging out in your kitchen.
For more details about the next group go to the Joyful Cooking Invitation Page.
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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Friday Sep 02, 2022
Friday Sep 02, 2022
You’ll discover:
- Exactly how I learned to cook without recipes
- The 3 phases of cooking confidence
- The 2 secret skills to enjoy cooking AND feel confident in the kitchen
RESOURCES:
Links to resources mentioned: https://smp.to/skills/
More details about: Joyful Cooking.
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
We explore:
- Story behind this episode
- Why enjoying cooking matters
- How to start small
- Sally’s Story
Key Takeaway
If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliments from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning and muscle memory meals. And I would love to be your teacher.
Join me in Joyful Cooking in 90 days. It’s my group coaching program where I help you learn to cook without recipes so you feel excited about hanging out in your kitchen.
For more details about the next group go to the Joyful Cooking Invitation Page.
– – – – – – –
RESOURCES
Health Coaching: The Naturally Healthy Club
Cooking Coaching: Joyful Cooking
Meal Plans + Recipes: Simple Meal Plans
Instagram: @jules_stonesoup
Joyful Eating Produced by John Duncan.
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