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Episodes
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
Episodes
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
We explore:
- Why more veg
- More veg mindset
- 6 Fun ways to Enjoy More Vegetables without Extra Prep
- Bonus tips
Resources + show notes at thestonesoup.com
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
We explore:
- How I discovered this radical approach
- How I feed my children
- Areas I could improve
Resources and notes at thestonesoup.com
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
We explore:
- Why believing in change is important
- Where Doreen Started
- How Doreen has changed
- Key Takeaway
Resources and show notes at thestonesoup.com
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
This episode explores:
- My approach to new years resolutions
- Why the year of fun?
- How I plan to make this a year of fun.
- A new years favour
Resources + show notes at thestonesoup.com
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
This episode explores:
- The story behind the title
- How Lucy actually lost a stone.
- Key Takeaway
Resources + show notes at thestonesoup.com
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
This episode explores:
- Story behind this episode
- Why other people's thoughts aren't helpful
- What to do instead
- Key Takeaway
Resources and show notes at thestonesoup.com
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
We explore:
- Story behind the concept of Joyful Cooking
- What is Joyful Cooking
- Benefits of Joyful Cooking
- How to make your cooking more joyful.
- Key Takeaway
Resources + show notes at thestonesoup.com
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
- My urge story
- What are urges
- What NOT to do when you have an urge
- How to handle urges
- Key Takeaway
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Sophie and I have a good chat about the joys of bring people together around the table and her new book 'In Good Company'. And how to make it as fun and stress-free as possible.
Resources + Show Notes at thestonesoup.com
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
This episode explores:
- Story behind this episode
- How I eat for gut health - general
- What I do when constipated
- Key Takeaway
Show notes + resources at thestonesoup.com