Joyful Eating

How to Change Your Food Mindset

This explores how one of my clients changed her mindset around food. Supraja was skeptical at first but she discovered that she really can listen to her body and achieve her goals.

 

Resources and show notes at thestonesoup.com

Positive Restriction and Food Boundaries

In this episode I share:

• How I discovered this solution.
• What is positive restriction?
• How to use food boundaries.
• What to do when you mess up.

Resources, show notes and FREE Cookbook at thestonesoup.com.

Achieving Your Goals is in Your Control

In this episode I share:

• The story behind how I discovered that I actually was in control of my goals
• How to take responsibility and start achieving
• What you ARE in control of
• How to apply this idea to your life.

 

Show notes and resources at thestonesoup.com.

Food Utopia: Healthy AND Eat Anything You Want.

In this episode I share:

• The story behind me finding food utopia
• What my life looks like in this magical place
• How to reach your own food utopia so you are healthy AND enjoying eating anything you want.

 

Resources and more details at thestonesoup.com

The Science Behind a Healthy Relationship with Food with Darya Rose

In the first ever interview episode Darya and I cover:

• Darya's background as a dieter.
• Why she decided to take a 'leap of science' and experiment with a different approach to food.
• The science behind her decision to stop dieting.
• Home court habits and how she uses them in her own life.
• Darya's advice for people scared to stop dieting.

Resources and show notes at thestonesoup.com.

The Steve Jobs Rule

In this episode we cover:

• How I discovered the Steve Jobs Rule
• Why variety is a myth
• What is the Steve Jobs Rule
• How can you apply this in your life.
• Key Takeaway

Resources show notes at thestonesoup.com.

My 12 Counter-Intuitive Ways to Improve Sleep

In this episode we cover:

• 
  My insomnia story
  Why sleep is important
  12 counter intuitive ways to improve your sleep
  Key takeaway.

Resources and show notes at thestonesoup.com.

Becoming a Confident Intuitive Cook

In this episode we cover:

• The story behind this episode.
• Why it's worth becoming a confident intuitive cook.
• What it feels like to be a confident cook.
• Why you're not already confident.
• How to become more confident.

 

Show notes and resources (including my free cookbook) at thestonesoup.com.

How to Cater for Different Diets Without Cooking Multiple Meals

In this episode we cover:

• My experience of catering for many different dietary requirements.
• How to actually keep everyone happy without cooking multiple meals
• Bonus tip = cook in bulk
• Bonus tip = go to meals

For resources see the show notes at thestonesoup.com.

The One About the Chips

In this episode we cover:

• The story behind the story - Melanie
• How to be take it or leave it around any food (even chips even wine - insert your vice here)
• How to get started on this journey

Show notes and resources at thestonesoup.com